please note: you have clicked on a link to a website maintained by a third party and are about to leave the potatoes usa website. a medium 5.3 oz skin on potato has 0.2 mg of vitamin b6 per serving, which is 10% of the daily value and considered to be a good source. potatoes have 0.2 mg of vitamin b6 per serving, which is 10% of the daily value and considered to be a good source. a medium 5.3 oz skin on potato contains 27 mg of vitamin c, which is 30% of the daily value.
the primary function of carbohydrates is to provide energy to the cells of the body, particularly the brain. protein is an important component of almost every cell and tissue in the body. in addition, potatoes are an excellent source of vitamin c, and a good source of potassium. click here to see the nutrition comparison of white potatoes and sweet potatoes. foundational in a wide range of international and all-american cuisine, potatoes are the perfect blank canvas for various flavors.
the power of the potato doesn’t stop there. one medium potato with skin provides 620 milligrams or 18% of the recommended daily value (dv) per serving. potassium is a mineral that is part of every body cell. potassium is a powerful dietary factor that may help lower blood pressure. unfortunately, few americans are getting the recommended 4700 milligrams per day of potassium they need.
potatoes are an excellent source of vitamin c (45% of the dv), which is more vitamin c than one medium tomato (40% dv) or sweet potato (30% dv). it aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. vitamin b6 is a water-soluble vitamin that plays important roles in carbohydrate and protein metabolism. iron is a major component of hemoglobin that carries oxygen to all parts of the body.
potato – 1 potato medium ; potato – 1 nlea serving 138 calories ; potato – 1 potato small 128 calories ; potato – 1 potato large 278 calories. one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin c 30%, potassium 15%, vitamin b6 10%. there are 164 calories in 1 medium potato (flesh and skin). nutrition facts. serving size, 1 medium (2-1/4″ to 3-1/4″ dia), 1 sweet potato calories, 1 sweet potato calories, 1 medium boiled potato calories, 1 potato nutrition, 100g potato calories.
one medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any calories: 161; fat: 0.2 grams; protein: 4.3 grams; carbs: 36.6 grams; fiber: 3.8 grams; vitamin c: 28% of the rdi one medium russet potato has about 168 calories. a potato’s calorie count of course will depend slightly on the variety and size of your, 1 potato protein, calories in 1 medium potato no skin, potato nutrition facts 100g, boiled potato nutrition.
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