tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. the content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9, 10). tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the western diet, providing over 80% of dietary lycopene in the united states (20, 21). lycopene is one of the most abundant plant compounds in tomatoes. consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. they also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting (32, 33).
studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. if you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. they are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. this article discusses the potential health… lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. an insatiable craving for tomatoes or tomato… tomato allergies, while extremely rare, can be quite painful. check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. this article explains what you need to know…
they are good sources of several vitamins, minerals and phytonutrients, especially the carotenoid lycopene, which gives tomatoes their vibrant red color. tomatoes are native to the region of colombia, ecuador, peru, bolivia and chile. “there are also a variety of carotenoids [including lycopene and beta-carotene], the phytonutrients that are thought to play a role in chronic disease prevention,” said mangieri. beta-carotene may help lower the risk of metabolic syndrome, at least in middle-age and elderly men, a study published in the journal of nutrition found. phytonutrients in tomatoes can also help reduce excessive platelet clumping, which can lead to unwanted clotting and blood vessel blockages, according to a study of 19 fruits and 26 vegetables published in blood coagulation fibrinolysis.
though most of the phytonutrients and vitamins in tomatoes have potent antioxidant properties, lycopene is a standout. for example, a large-scale study of nearly 50,000 men published in the journal of the national cancer institute found an inverse relationship between lycopene from tomatoes and prostate cancer risk. according to a 12-year study published in neurology, middle-age men with the highest levels of lycopene in their blood had a 55 percent reduced rate of any kind of stroke. researchers suspect this was because of an antioxidant effect in the lungs. according to the national institutes of health, hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control.
there are 22 calories in 1 medium whole red tomato. nutrition facts. serving size, 1 medium whole (2-3/5″ dia). amount per serving. calories. tomato – 1 plum tomato 11 calories ; tomato – 1 small whole (2-2/5″ dia) 16 calories ; tomato – 1 italian tomato 11 calories ; tomato – 1 slice, tomato – 1 medium whole (2-3/5″ dia) ; tomato – 1 plum tomato 11 calories ; tomato – 1 small whole (2-2/5″ dia) 16 calories ; tomato – 1 italian, 1 onion calories, 1 onion calories, 1 cucumber calories, 1 carrot calories, 1 medium tomato calories.
plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. tomatoes are also considered an appetite-suppressant u201chigh-volumeu201d food, which means they have high amounts of water, air and fiber. one small tomato (91g) provides 16 calories, 73% of which come from carbs, 18% from protein, and 9% from fat. summary. tomatoes are a low- calories: 18; water: 95%; protein: 0.9 grams; carbs: 3.9 grams; sugar: 2.6 grams; fiber: 1.2 grams; fat: 0.2 grams 1 medium. calories: 18 carbs: 4g ; 1 medium. calories: 18 carbs: 4g ; beefsteak tomato, 1 medium. calories: 25 carbs: 5g, 1 tomato protein, 1 tomato carbs, tomato calories 100g, 1 cup tomato calories, 1 tomato fat, 1 small tomato calories, roma tomato calories, watermelon calories 1 cup, calories in 2 medium tomatoes, calories in tomato slice.
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