integrative medicine physician irina todorov, md, offers nine ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life. these foods can cause chronic inflammation, a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. it’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke. having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the united states.
“start where you are and gradually increase your physical activity,” says dr. todorov. if you are overweight or obese, you doctor or nutritionist will be able to help you get on the right path towards your ideal body mass. “in addition, having your blood pressure, blood sugar and cholesterol in a normal range decreases your risk for heart disease,” explains dr. todorov. they are designed to catch cancers and serious problems early for more successful treatment. “there are screening recommendations for adults and women specifically, and varied screenings depending on your family history,” says dr. todorov.
by making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. stopping smoking (or never starting) lowers the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease, as well as premature death—even for longtime smokers. eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. if you are overweight, losing 5% to 7% of your starting weight can help prevent or delay type 2 diabetes.
regular physical activity can help you prevent, delay, or manage chronic diseases. over time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. insufficient sleep has been linked to the development and poor management of diabetes, heart disease, obesity, and depression. if you have a family history of a chronic disease, like cancer, heart disease, diabetes, or osteoporosis, you may be more likely to develop that disease yourself. by making healthy behaviors part of your daily life, you can prevent conditions such as high blood pressure or obesity, which raise your risk of developing the most common and serious chronic diseases.
avoid unsafe, unprotected sex and injection drug use. 9. stay alert to disease threats when you travel to or visit undeveloped areas. get all advised. wash your hands avoid close contact with people who are sick stay home if you’re sick cover your cough or sneeze avoid touching your face. 5 ways to prevent illness this season 1. stay up to date on vaccinations. 2. attend yearly doctor visits. 3. practice good hygiene. 4., ways to prevent health problems, ways to prevent health problems, ways to prevent diseases, how to prevent diseases essay, 5 ways to prevent the spread of disease.
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