1950s food pyramid

the first u.s. government food recommendations appeared between 1915 and the 1930s, providing only basic instruction to eat so called, “protective foods.” it was followed in the 1940’s by the creation of the food pyramid, which remained unchanged until the 1950’s. the food pyramid was simplified in 2005. different fats and oils as well as exercise were promoted. in an attempt to further simplify the american diet, in 2011, the pyramid paradigm shifted to resemble portions on a plate.




reducing chronic inflammation decreases the risk of chronic diseases such as arthritis, certain cancers, type 2 diabetes, heart disease, alzheimer’s, and auto-immune diseases. this way of eating is primarily plant-based and generally adheres to the following guidelines: • four to five daily servings of lightly cooked vegetables, especially dark green leafy varieties and cruciferous vegetables, like broccoli and cabbage. these generally include chewy grains, such as brown rice and quinoa.

the pyramid included seven basic food groups: green leafy and yellow vegetables; citrus and cabbage; potatoes as well as other vegetables and a modified food pyramid was proposed for adults aged over 70. this “modified food pyramid for 70+ adults” accounted for changing diets with age by this was succeeded by the basic four food group system—milk, veggies and fruits, meats and bread—in 1956, which endured until the pyramid model, original food pyramid, original food pyramid, food pyramid 1960, food pyramid 2021, food pyramid 2020.

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