6 ways to stay healthy

the uab reporter wants to know how you are staying productive and well during the covid-19 outbreak. submit a publicity request with details and a selfie for a chance to be featured. this past year, more than 4,500 employees activated their my health rewards account, and more than 3,400 logged enough healthy behaviors to receive a payout of $50 or more. from doctors to chaplains to counselors, uab employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more. the uab employee assistance and counseling center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the covid-19 pandemic.




for its commitment to employee health and corporate health programming, uab was named one of five finalists of the 2019 healthiest employers of alabama, an awards program administered by health-intelligence platform springbuk. uab’s student counseling services and the mental health ambassadors are creating special resources for students who are struggling to adjust during the current novel coronavirus pandemic. as uab transitions to remote teaching and work in response to the global outbreak of covid-19, employees can still access telemental health services at no cost. a semester-long series of free nutritional seminars, lunch-and-learns and cooking demonstrations is designed to help you eat — and live — well. the fair will feature food trucks, giveaways and opportunities to meet with mental health providers from both uab and the birmingham area. more than 700 photos were submitted to the uab employee wellness cutest pet photo contest for employees — and the votes are in.

one of the most important things you can do for your health is to eat a diet that primarily consists of high-quality plant foods. to make sure you’re getting enough protein from plant sources include some of these foods in your diet: along with eating more whole plant foods, eating less processed food is associated with better health. eating four or more servings of processed food daily is associated with a 62 percent increase in death from all causes. but you don’t have to run a marathon to get the benefits of moving more. some weight exercises that are good for strength training are: one of the most important steps you can take to avoid getting sick is to keep your hands free of germs. to properly wash your hands, follow these steps: with all of the demands on your time and the lure of always-on social media, it can be hard to get enough sleep.

the benefits of getting enough sleep go far beyond just feeling rested when you wake up. older people who have strong connections with family and friends are more likely to: taking care of your mental health is just as important as taking care of your physical health. the good news is that exercise and eating right will go a long way towards helping you maintain your mental health. enjoyable habits signal your brain to release dopamine, which is a chemical in your brain that creates cravings. the more you exercise it, the stronger it gets. it gives you the opportunity to make sure you’ve received all of the vaccinations and preventative health tests you need. working with your health care provider to screen for illnesses increases the chances that you’ll catch any serious problems early when they have a better chance of effective treatments or cures.

prepare nutritious meals – focus on vegetables, lean meat and whole grains ; develop an exercise routine – try a new workout every day to keep 1. eat more plants tofu quinoa mushrooms lentils beans turnip greens artichokes asparagus eating starchy carbs at breakfast can spike blood sugar, spike insulin levels, and blunt fatty acid mobilization for six hours or more. a sugary breakfast means, top 10 ways to stay healthy, 5 ways to stay healthy, 5 ways to stay healthy, 10 ways to stay healthy at home, 20 ways to stay healthy.

adults should eat less than six grams of salt per day. keep an eye on salt levels in ready meals, and avoid using salt at the table. 17. look after your that’s the physical activity guidelines in a nutshell. while at least 150 minutes a week of moderate exercise is ideal, experts say that any movement is better 6 ways to stay healthy this holiday season sleep. depriving yourself of sleep wears down your immune system, and makes you more susceptible to, 5 ways to stay healthy essay, 10 ways to stay healthy during corona, how to stay healthy for kids, how to stay healthy and fit, how to stay healthy at home, 100 health tips, article on how to stay healthy, doctor tips for health, why is it important to stay healthy, ways to stay awake. 6 ways to live a healthy lifestylemaintain a healthy weight. first and foremost,maintaining a healthy weight is one of the best things you can do to do live healthy and lower your cancer risk. use good judgment with alcohol. get your beauty sleep. avoid tobacco. be smart in the sun. get screened.

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