by signing up you agree to our terms & conditions and you can unsubscribe any time. we’ve all wished we could be a giraffe to play better at netball, but since we can’t all be tall and spotty we’ve got some netball drills to hone your skills at home. all you need is a netball and your body to get started. firstly, keep it simple by throwing the ball across your body back and forth from one hand to the other. introduce another element by clapping while the ball is mid-flight – throwing above, to your left, to your right and behind your body. draw a mark on an outside wall (brick is ideal) with chalk and practice throwing the ball, aiming for this target and putting enough power behind your throw to catch the netball on the rebound.
as you improve, include more targets at different heights and distances to vary your routine, running to catch the ball as necessary. with chalk in hand, jump beside an outside wall and with your arm extended try to mark it at the highest point you can. dynamic stretches such as jumping jacks, leg swings and side lunges warm up and strengthen the muscles activated during jumping to increase the height of your vertical leap. time how long you take to sprint between the markers and practice regularly to shave seconds off your personal best – speed will give you an edge on your next match and improve cardio health. head out to your local park or beach for an additional challenge if you need extra space. weave through the cones, going around the last one with a fast, sharp direction change and back to the start, repeating as desired. arranging 4 cones in a square shape and starting from its centre, jog, sprint or side step to an external cone and return to the starting point, using pivots to change directions and repeating with the various cones.
practicing passing to yourself can assist in improving your ball control and accuracy. firstly, keep it netball players both jog and sprint throughout games, so let’s practice doing just that. here are two professional netball players have all spent hours and hours practicing their passing skills. passing accurately and with, netball drills to do by yourself at home, how to improve your netball skills on your own, netball tricks to win, netball tricks to win, footwork in netball.
practice your skills with a friend or with your coach. it is good to not only exercise but it is also important “it means if your teammates cover one thing, you can set yourself up for getting interceptions.” 2. practice, netball rules, how to play netball, how to become a professional netball player, netball training
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