this flash of potential was enough to help me get recruited to college as well as imbue me with a sense of invulnerability and an almost unshakable optimism in future success. in such a state of physical and mental exhaustion, it is little wonder that overtrained runners’ performance degrades.unfortunately, in my experience, most runners are resistant to the idea that they can train too hard. to lydiard, the idea of training to peak three times a year was at best suboptimal and at worst legitimately dangerous and counterproductive.
with only a two-week break in between the two, the two seasons were effectively merged into one and i was thus subjected to five almost uninterrupted months of interval training/racing. the relatively slow pace keeps injuries to a minimum and allows for continued muscular and skeletal strengthening as stress is added. it’s almost impossible for a distance runner to do both–to race frequently in top form in major competitions year in and year out and also fare well in the olympics–viren, at his best, was always in control. returning for outdoor track, and even within the constraints of a college racing schedule which precluded adequate recovery, i managed a 15:40 5k, a 35-second pr.
i first experienced the unique pleasure of distance running during my senior year in high school. introducing: running smarter, running stronger. easy runs get turned into fitness tests or competitions with your running buddies. deciding you know it all and not investing in running books, courses, or camps. trying to prove yourself against faster runners during workouts and training runs. focusing more on pace and slow running builds your endurance, fast running builds strength, and medium- speed runs help you, i can run fast but not far, running a mile as fast as you can, how to start running, how to start running, best distance to run for fitness.
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