once you drape a loaded bar across your back and drop your ass to the grass, most major muscle groups, including your hamstrings, quads, core muscles, and upper back, are put to work. i did, and it was one of the best decisions i made. “but we were just kind of joking around at first.” that is, until ausmus—who writes the workout plan for squatober—actually squatted every day for a month and found just how beneficial it was. ausmus had a simple tip for figuring that out on sorinex’s website: “pick a weight that if you drove for 6 hours, you could still get out of your car, do a short warm-up, and hit that weight.” for me, that was 225 pounds. it started off relatively easy, 5 reps at 35 percent of my max and progressing to 9 reps at 65 percent. at the end of 2018, i was over 260 pounds (all fat).
it sounded promising; here was a program, i thought, that promised increased strength and marked improvement in the gym. if you were to head into the gym, throw a bunch of weight on the bar and start squatting, then, yeah, you may get hurt. although i was certainly sore after a lot of the workouts, i didn’t experience the crippling knee pain some of my friends and family predicted i would encounter. i was still able to get up and squat, but the lifts were much more laborious than on the days when i got a sound night of rest. case and point: before squatober, i was only able to deadlift 315 pounds for one rep. after the 30 days of squatting, i was able to do that same weight for reps. my bench also jumped from 170 to 185. and though the caloric burn i experienced in the gym caused me to eat like a bear prepping for hibernation, i lost a little body fat throughout the month. i probably won’t be squatting five days a week again any time soon, but i’ve certainly gained a new appreciation for king of all lifts.
looking back, i have no idea why i stuck with the program. schlecht-squat. the daily grind. every day i any workout program that doesn’t include the squat is, frankly speaking, not worth your time or money. but would you squat every day will challenge you, test your resolve, and reveal your character. for building a full-body training program around squats, and background on why we even squat in the first place., squat everyday t nation, squat everyday t nation, squat everyday program pdf, squat everyday program excel, squat everyday program cory gregory.
is a squat every day program new? not exactly. i’ve noticed this method of training gains popularity in waves. so let’s talk squat every day is a program that more and more people are becoming familiar with. what is it all the squat everyday program review gives you the pro’s and con’s of squatting everyday. read this before you start the, squat everyday program reddit, squat everyday before and after, squat everyday book, squat everyday template
When you search for the How do you program squats everyday , you may look for related areas such as squat everyday t nation, squat everyday program pdf, squat everyday program excel, squat everyday program cory gregory, squat everyday program reddit, squat everyday before and after, squat everyday book, squat everyday template. is squat everyday a good program? what happens if you squat every day? how many squats do i need to do daily? can you do body squats everyday?