whether it’s your new year’s resolution, your pre-summer push, or something you already work into your daily routine, it’s never a bad time to give your body the attention it deserves and needs. have you ever noticed how you feel invigorated as soon as you find your rhythm on the trail? breathing in all that oxygen is energizing. the more oxygen in your blood stream, the more energized you’ll feel. “research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says gregory a. miller, ph.d, president of the american hiking society. lastly, the smells in nature can reduce stress and increase happiness. instead, acknowledge where you are, decide where you want to be, and work to bridge the gap between the two. if you have a goal in mind, you can use the 10 percent rule as a guideline to help you plan a series of hikes that will prepare you for your goal. as you train, try to hike with the pack weight you plan on hiking with on your goal hike.
for example, let’s say you’re interested in hiking to paradise park from timberline lodge on mount hood. so prioritize getting the calculated elevation gain in your training. you can be a bit more flexible with the mileage. if you struggle to complete a hike, repeat that distance and elevation gain the following week. likewise, if you can already hike 6 miles comfortably, then you might add the miles and elevation gain faster than the recommended program. even better, pick a more difficult target and challenge yourself to do something outside your comfort zone. notice which shoes and clothing work the best for you in certain conditions. and be sure you can navigate the trails you use for training. by increasing your hiking mileage and increasing elevation over time, you can build the strength and endurance you’ll need to take on longer and steeper trails.
this will help build your lung capacity so you can hike longer. step-ups: before a backpacking trip, as you train, try to hike with the pack weight you plan on hiking with on your goal that’s a much longer conversation. it’s excellent training just about any long day hike you can think of but also for backpacking the appalachian trail, john, how to train for hiking in the gym, ultimate hike training schedule, ultimate hike training schedule, endurance hiking training program, backpacking training plan.
increase your long walk day, which should be 7 days from your big hike, to 8 or 9 miles. in the final week before your hike, long-distance hiking is an intense activity that requires a bit of training. not only do you have to think about what to there was blood, sweat, and tears along the way (plus blisters, numb toes, and long training sessions), training for long distance hiking, how to train for a 10 mile hike, 12 week hiking training, strength training for hiking
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