i know the key is to stay motivated & avoid getting bored – but the big question is how? i would love to read your take on how to keep training when it is not possible to attend a dojo or get guidance from a sensei.” for instance, sucking at things is not fun. you see, i once heard that “motivation is remembering what you want”. to begin with; my apartment, located in the middle of torihori village in shuri district, was dirtier than a hobo in a mudwrestling match. yet, although i didn’t care much for cleaning my own apartment, i happily cleaned the local park once a month, together with my neighbors. why haven’t you done the dishes? you see, the reason to why i never bothered to clean my lizard infested apartment in okinawa was that i couldn’t win at cleaning my apartment.
instead of saying that you want to become “better”, say you want to get rid of “these five technical errors” that your sensei always tries to correct you on, or say that you will “get that next belt” (pass the grading test) or “do a perfect kata in a competition next week” (which is a measurable but hard goal). i mean, imagine if game of thrones, the coolest tv series on the planet, had been made into one 9-hour long episode, instead of ten 55-minute episodes? “hey, isn’t family guy on?” next thing you know, you’ve completely lost interest in training and you’re stuck in front of the tv. but perhaps the biggest external motivation is having a friend to train with, especially if you’re the social type. of course, if your goal with training is to lose weight, then rewarding yourself with a fat chocolate bar is like shooting yourself in the foot. you can schedule variety. or, if you’re experienced, don’t schedule it at all. if you regularly do jogging, try hill sprints?
in fact, the average karate-ka doesn’t think about optimal training volume, frequency or intensity. they just practice if you don’t get them loose and ready before you start your training and stretching, then they will go on it’s totally possible to train your karate from home, so i’ll share with you a list of my favorite equipment., karate training exercises, karate training exercises, daily karate training routine, karate steps for beginners pdf, karate training plan.
the best martial arts to learn at home for beginners and intermediates. learn techniques for training at strength training – the stronger you are, the more you can endure. however, train to maximize repetitions versus a single when i started martial arts training i was overweight and completely stressed out. i knew that i needed, karate workout pdf, karate techniques, shotokan karate training at home, karate training videos for beginners
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