your dad-steve dolan–is the head track coach at penn, and your older brother tim is a highly competitive runner. but when i decided i wanted to focus on track he said, “well if you’re going to go for it, i’ll help you out.” i think coach oldfield’s idea is that although we are not a high mileage program, we have a lot of guys that are willing to work hard. i typically have 3 to 4 easy runs a week. we jog up to it, and when we hit the first cone we go all out to the second cone, working on change of pace and making sure our mechanics are good. i think it’s because we have such a good mix of threshold work early on to get a strong enough base.
on a pre-meet day sometimes i go to the track and do a few striders at race pace. with the weights we pretty much do the standard 3×10 for everything with a weight that’s just good enough for us to get the reps, do good form, and push ourselves some days. so i try to eat light, with it in the back of my mind that i have a workout that day. so if you want to know what’s going on, just ask and i’m sure they’ll help you out with the explanation for it. followed by 6×100 on the track @ mile race rhythm. sometimes thu is a little harder, @6:40 range, depending on goals for the week.
followed by 4 to 6 x200m at miler pace, jog 200 between each. stretching and core. wednesdays: 5-6 miles @7:15-6:50 pace on road. followed by 6×100 on the track @ mile race rhythm. middle distance training: creating a multi-dimensional athlete. february 3rd, 2018. nca winter track & field coaches the term “middle distance” can be used to describe a range of lengths, from 800 meters to 2 miles. these distances are, middle distance training workouts, middle distance training workouts, middle distance training program pdf, high school middle distance training program pdf, track workouts for distance runners.
distance and mid-. distance runners my goal in training is to improve running economy – the energy required to run for example running long threshold sessions and doing 90 minutes long runs for a 400m/800m type will not be optimal planning your middle distance training programmes – 800m and 1500m., middle school distance track workouts, distance running training methods, best workouts for middle distance runners, middle distance running drills
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