others run well off of 30. it really depends on the sort of program the runner is following and the type of runner they are. 30 miles/week with a ton of quality speed work can lead a 4/8 guy to great results. two 2:00 guys can have entirely different approaches to the event. i’ve seen 51/2:00/4:50 and i’ve seen 55/2:00/4:20, and while the former pr line is more common on the high school level, neither is inherently superior to the other. i read an article, i think it was on complete track and feild, where someone would have the sprinters 800m types do 1200m cruise intervals with a 60 second break instead of a long run. if you are bigger than 6’0″ 165 lbs., if you do not run xc and if you are on your school’s varsity “a” 4 x 400 metres relay team, keep your mileage under 30 miles per week as a high school person. if you are a varsity xc runner, if you race varsity (800 to 3200) metres, if you are not on varsity “a” 4 x 400 metres relay team and if you are under 6’0″ 165 lbs., you may want to run a few more miles per week. both men do not find strong correlation of 800 metres pb with events 1500 metres and longer.
a lot of those miles came on my sunday long run, 10-14 miles. i was 5’7″ 135lbs in hs running 49-50//1:54-2:00(depending on where in the season) in the 400 and 800. i focused mainly on speed work. we had one “long day” a week and it was 3-5 miles. i hate the talk of base training and high mileage, as it killed my fast twitch and strength(which i found out in college). if you’re getting in quality workouts, there is no need for high mileage (or really any) for a 4/8 guy. the correlation between 400 and 800 times is very strong. nobody runs a great 800 without respectably good to outstanding 4x 400 split capability. but 4x 400 split capability is still a good predictor of 1600 and up.
some 800 runners run well off 60 mpw. others run well off of 30. it really depends on the sort of program the runner is following and the type of runner they are. most type 2 800 meter runners should be in the 38-40 mile a week range which is roughly 20% higher that is: a continuous long run of 8 miles once per week ( or 9 day microcycle), a 2:01 this season. what should my weekly mileage be to … when coach says “go a little harder on the long run”., How many miles should an 800m runner run site:www.letsrun.com&prmd=inv, How many miles should an 800m runner run site:www.reddit.com&prmd=inv, 800m runner body type, 800m runner body type, mileage for 400/800 runners. mileage will come in all forms and intensities (see next section below) including track workouts, but don\’t be surprised to see 70-80 miles per week in world class elite athletes with doses of 100 mile weeks in the base period. developing athletes can see anywhere from 30-50 miles per week.
sprint to run a great 800m! the race needs to be treated much more like a long and controlled sprint. keep in mind that each training cycle should not exceed 4-6 weeks as the training effect will be minimal beyond 6 weeks. to maintain our base, the distance runner is also incorporating a long run into i have run into too many endurance athletes that are more concerned about their because they only ran 67 miles the week before their final race of the season. for some distance running programs, but should not be ignored in yours., what makes a good 800m runner, low mileage 800m training, should 400m runners do cross country, 400m vs 800m, how to run 800 meters in 2 minutes, 800 meter race
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