my pr’s:100- 11.28 (hand timed)400- 51.94800- 2:011600- 4:50most of my training is centered on running the 800m and up, but i’m starting to doubt my potential in the 800 because it feels as tho i’ve hit a wall in the 800, for the past year or so, my 800m time has never dropped below 2:00. ummm out of season i do very little running in the form of miles, i play a lot of basketball and do sprint work. during the season, ill say roughly 35-40mpw also, the thing about my speed is that i’m not fast, i’m quick. i heard you cannot make someone faster, and when i run the 200, i am usually in the lead for about the first 75-100m, then they start to pass me. put your training up as you should be under 1:55 with that speed i don’t know if the 8 or 4 is better for you, but i just want to say that you definitely can make somebody’s top speed faster. you definitely can get a sprinter to run the last three quarters (i.e.
the 800m should probably be your shortest event. you should be able to get to 1:54.x even if you never get any faster at 400m. even then, your best 800m in college are 48-49 400m guys, so i think you’ll find that you may be better suited for the 3k-10k in the long run. are 400m runners born, in the sense that if you werent born with 400m talent then you can never run an elite time (i.e. yeah i agree with the 1:55, i’d focus on the 800 run xc in the off season if you don’t or do more work there in the winter and im guessing you’ll improve a great deal.
the 800 meter run sounds incredibly similar to a hybrid doesn’t it? well, let’s take a look. the 800m is the likewise, your 800 should be about 10 seconds slower than your 400m pace doubled. especially if you are doing 400- 51.94 800- 2:01 1600- 4:50. most of my training is centered on running the 800m and up, but i’m, Should I run 400 or 800 site:www.letsrun.com&prmd=ivn, good time for 800 meter run girl, why is 400m anaerobic, why is 400m anaerobic, mileage for 400/800 runners.
as you continue to read you will see that this description for running the 800 fast is with the positive split race strategy. would run your first 200 meters in 27 seconds and then reach the 400 meter mark a 400/800 coach must understand the training of sprint how to run the 400m race an athlete who could run a 400meter in 60 seconds would train at 75 seconds with a rest interval of 2-3 times(ie.,, should 800m runners run cross country, should 400m runners do long runs, 400/800 training, what makes a good 800m runner, how to improve 800 meter running
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