it was a comparative study of rope skipping and jogging, and tried to determine the effects of each on cardiovascular fitness. led by john a. baker at arizona state university, the study divided 92 male students into two groups, half of the group skipped rope for 10-minutes a day, the other half jogged for 30-minutes a day. baker concluded that a 10-minute daily program of rope jumping is as efficient as a 30-minute daily program of jogging for improvement cardiovascular efficiency. one group of researchers at temple university saw measurable gains in cardiovascular fitness in a group of adult men who engaged in progressive rope skipping. subjects in experiments at illinois university’s physical fitness research center were studied while skipping rope during a 60-minute, five-day a week, ten week period.
jumping rope will expend about a 720 calories an hour (at 120-140 turns per minute and depending on body weight) which is the same as running at close to a six-mile pace. a boxer can hit 300 rpm in a minute of jumping rope. those attributes are needed for all other athletes and you can take advantage of this training effect as well. as an example, i average about 125 toe taps or rpm for every minute of jumping rope. according to his site, “research has shown jumping rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 rpms it can provide the same benefits as the following”: about michael wood, chief fitness officer michael wood, cscs, is chief fitness officer at koko fitclub, driving the development of integrated strength and cardio training and nutrition programs for koko members nationwide.
jumping rope will expend about a 720 calories an hour (at 120-140 turns per minute and depending on jump rope is also great for burning calories. it will expend about a 720 cals an hour (at 120-140 turns per according to science daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. there’s a, jump rope equivalent to 400m run, 15 minutes of jump rope, 15 minutes of jump rope, how many skipping is equal to 1 km, jumping rope benefits. jumping rope is the equivalent of doing a 5.7-minute mile\u2014a cooper institute aerobic test found that 10 minutes of jumping equals a 30-minute run. seriously. it makes a great three-minute warm up, or you can use it as part of an interval circuit.
which is better: a jump-rope workout or going for a run? and personal trainer with more than 10 years of experience. jump rope is a good cardio exercise. running at 5 mph is equivalent to running a 12-minute mile. my guess is that a hard run still burns more calories than equivalent jump rope, but i may be biased! 776 views . view 1 ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. since the impact, jump rope vs running endurance, jumping rope vs running, is jumping rope bad for you, jump rope workout
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