nearly 30 million kids participate in youth sports each year, and with that comes a list of injuries. as youth sports gain increased attention for increased injuries, parents and coaches need to step back and consider a solution to keep kids safe on the green, in the pool, and on the field. recent research suggests integrative neuromuscular training is effective in preventing common youth sports injuries. of the 7 million athletes, 3.5 million are kids under the age of 14. injuries affect players from 5 years of age all the way up to 24 years of age. the top sports with the highest number of injuries are: football, basketball, soccer, and baseball. the most common baseball injuries for baseball players are shoulder and elbow injuries. children are entering sports competitions and practices without the proper training for their bodies to meet the physical demands of youth sports.
the lack of preparation and exposure leads to injury. this is where integrative neuromuscular training comes into play. integrative neuromuscular training provides kids with the tools and training to perform at their peak and to avoid injuries. integrative neuromuscular training, or int, is a method of training that has been proven to improve physical fitness and eliminate poor biomechanics. a comprehensive and effective integrative neuromuscular training regimen consists of the following activities: exercising your muscles by using opposing force, such as free weights and bands, is called resistance training. core training is a series of exercises that work the transverse abdominis, erector spinae, lower lats, and the obliques. all of these benefits lead to one important issue we have been discussing: preventing youth sports injuries.
int is defined as a conceptual training program that incorporates general (e.g., fundamental movements) and specific coaches can help children and adolescents develop athletic ability by including motor skills training into sports practice integrative neuromuscular training, or int, is a method of training that has been proven to improve physical fitness and, examples of neuromuscular training exercises, examples of neuromuscular training exercises, integrative neuromuscular training exercises, neuromuscular training zone, neuromuscular training cycling. integrative neuromuscular training is a conceptual training model that is operationally defined herein as a supplemental training program that incorporates general (e.g., fundamental movements) and specific (e.g., exercises targeted to motor control deficits) strength and conditioning activities, such as resistance,
key word: integrative neuromuscular, resistance training, children. resumen. los efectos positivos integrative neuromuscular training (int) is defined as a training program aimed to enhance physical fitness and prevent the aggregation of the neuromuscular deficits, along with the improvements of the motor competence, especially in youth with a lower level of motor skills . integrative neuromuscular training in youth athletes. part ii: strategies to prevent injuries and improve performance.,
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