conditioning system is a zone based workout program for ultimate performance. conditioning program can be used as a stand alone training plan to achieve intense explosive power, ultimate speed and endurance for all over conditioning or it can be incorporated into your existing sport specific training for an extra boost to take you to the next level in your chosen sport. to get your optimal target heart rate training zones, you will first perform the treadmill ramp test wearing a heart rate monitor. your test results are then entered into the fast zone calculator where the unique software will calculate your personalised heart rate zones for maximum training results when doing the workout schedule. by answering a short questionnaire a tailored workout plan is created for you that takes into account your present level of fitness and how much time you can devote to training. this allows you to focus harder on the day’s workout goal for maximum training stimulus in that area.
it also takes the stress off the metabolic pathways involved in the other zones, giving you more time for recovery. you will get a complete workout of both upper and lower body. the videos are focused and to the point from a reliable source that you can trust. you will have increased ability to function under pressure and maintain you skills base in the face of adversity. by repeating the zone testing after each 12 week training cycle you will get a new set of values for your personal target zones. this allows you to move up to a new higher level on the training ladder and progress almost indefinitely without the risk of overtraining.
mcgregor fast is a conditioning programme developed by conor mcgregor together with the world’s leading sports doctors and exercise physiologists to get you in fighting fit shape fast. the .t. conditioning program can be used as a stand alone training plan to achieve intense explosive power, currently you can sign up for fast at one of two levels: silver for $20/month or gold for $95/month, the, mcgregor fast program reddit, mcgregor fast program reddit, mcgregor fast clothing, mcgregor fast pdf download, mcgregor fast world games.
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