the domain of what encompasses strength training is quite broad. however, for the purposes of this blog, we are going to look at the differences between relative strength and absolute strength training. absolute strength is the maximum amount of force exerted, regardless of muscle or body size. greater amounts of absolute strength favor those with higher body weight and in general, larger individuals. in sports like competitive functional fitness, in which clients are competing without a score dictated by their weight, absolute strength is key to success. relative strength is the amount of strength to body size, or how strong someone is compared to their size.
this is why despite both athletes being in great condition, a 145-pound male with an equal absolute strength to a 180-pound male will apply greater relative forces into the ground and be able to sprint much faster. clients with a sufficiently high level of relative strength are less fatigued and are likely more efficient at moving their body weight in space. while improving absolute strength has its merits, improving a client’s relative strength is often considered to be more important in many sports and everyday activities. relative strength is beneficial to the non-athlete as well—for example, maintaining sufficient relative strength is necessary for independent walking and rising from a seated position in elderly adults. this is only the case if the absolute strength training program has been personalized to the client, their goals and function. i have been eating more veggies and getting my vitamins and nutrients in and i feel so much healthier with way more energy when i lift! it has been amazing to see the difference that they make.
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