get a few weeks in to your routine, where you love the progress, look forward to the endorphin rush & appreciate the mental clarity and suddenly you no longer are looking forward to that rest day. in fact you might even feel a little off from your routine on rest days. i like to take an active recovery day most of the time instead of a passive recovery day, but when im really feeling beat up full rest, relaxation and pampering it is. whats the difference between an active recovery day and a passive recovery day? light movement will help increase blood flow to your muscles and tissue, this is a good thing, it helps with recovery. active recovery also helps prevent lactic acid build up (thats the lovely little chemical that is a byproduct of exercise, it causes muscle fatigue and post-exercise muscle soreness) and loosens your muscles back up. your workout is where you tear your muscles down, literally.
for some reason we hear rest day and it turn in to a complete break from your normal routine, including proper nutrition. remember this is your day to help your body recover. it takes a lot of energy to repair your muscles and clean out all of the waste and dead cells. hydration is also very important, it helps flush the waste and toxins and keeps you hydrated. swimming is also a great form of active recovery, the water can feel therapeutic and theres no stress on your joints. your rest day is the perfect time to practice self-care. your active recovery day is the perfect time to set yourself up for success the following week. do these 5 things on your recovery day and by the end you’ll feel relaxed, rejuvenated and ready to go even harder the next day.
active recovery floods our muscles with oxygen and helps us recover from our workouts and our the only thing im focused on during my workout is creating a stronger, healthier, i like to take an active recovery day most of the time instead of a passive recovery day, ask autumn autumn’s blog beachbody blogging fitness health what are some recommended/suggested “active recovery” workouts to do on recovery days?, what to do on liift4 recovery days, beachbody cycling workout, beachbody cycling workout, beachbody workout, beachbody on demand.
if you think you have to take a rest day from your workout, it might not be the case if you give one of should you take an active recovery day or make it a full rest day? as with all types of training, the answer is unique to you the beachbody blog explains that, “the objective of a rest, beachbody bootcamp, beachbody workout videos, best beachbody workout for flexibility, beachbody sample workouts
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