aditi health tips

a chubby girl with a megawatt smile, aditi had no qualms about being on the heavier side until she realized that living life as it comes is not really the right way to live a healthy life, one needs to respect your body, monitor your diet and train your brain to lose weight and stay fit always. i didn’t want to lose weight to just get into pretty clothes or look good, but to feel fit inside. it began when i saw my weight on the weighing scale. i have a friend who walks and exercises every day. she regularly consulted a nutritionist for her diet so i asked her for some basic weight loss and diet tips to begin with. with dieting in mind i thought having juices and salads is the ultimate solution. i started to read more and more about food facts and food science to get a better idea about what was going inside my mouth. i had to teach myself that i must respect my body and have food that will make me feel better. so, the more i ate my body adjusted to it and expanded my appetite, making me binge more and more every day. sometimes i skip that routine and do floor exercises.

i didn’t visit a dietician. did you practive yoga or ayurveda to lose weight?no, i don’t practice yoga. i didn’t have any pills or medicines to lose weight either. it is about understanding how food reacts in your body and eating wisely. tell us about your diet in detail?breakfast: poha/ moong dal ka chila/ oats with dry fruits/ a sandwich with margarine and egg/ 2 parathas.pre workout (optional) – i see to it that i do not go exercising with an empty stomach. fruits/nuts/sprouts/low sugar biscuits.dinner: 2-3 veggie dishes made at home, a fruit and warm milk (thrice or four times a week).is weight loss just about losing fat? tell us about the changes in you and around you once you started to lose inches. since food has a direct relation to how we feel, i am happier and more optimistic now. i now know how to eat right and can’t let that go. i didn’t follow a set diet for a specific period of time.

aditi health tips, mumbai, maharashtra. 18034 likes 11 talking about this. health tips beauty tips home remedies videos. subscribe our channel for health tips and health educational videocontact – provides a report on the performance of the aditi health tips channel’s subscriber ranking, average views, super chat revenue, and paid advertising content., aditi reviews, aditi reviews.

check aditi health tips youtube statistics and real-time subscriber count. discover daily channel statistics, earnings, subscriber attribute, health star of the week: aditi’s classic weight loss tell us about your diet in detail? breakfast: poha/ moong dal ka chila/ oats with dry committed to learning | health equity | child advocacy | diversity and inclusion applicants to start tackling their eras application — need tips?, .

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