these swimming workouts are designed and planned for adults who swim for fitness, competition and triathlon training. to help you choose a workout that fits your fitness and swimming level, the swim workouts are divided into the following categories: regardless of your fitness level or swimming techniques, there is a workout here for you. browse the categories and look at the workout goals to choose the swim workouts that fit your needs. instead use a waterproof slate and write the workout on it in pencil. take your slate to the pool with you then it’s as simple as going down the list. the overall goal of the beginner swimming workouts is to build up to a level where the workouts will improve and maintain fitness goals. these workouts can be followed in sequence, or you can choose a workout based on your specific swimming level and goals. after advancing to the intermediate level you are ready for a solid swimming training program.
these workouts continue the foundation built in the beginner workouts. these workouts are for the fitness swimmer that likes to swim 1 mile each session, but wants some variety. most of the workouts rely heavily on crawl stroke or freestyle. the open water swim preparation workouts are very similar to the triathlon training workouts. most triathlon swims are at 1.2 miles or less (until you get to the ironman level). the open water swimming includes many of the swimming drills used in the triathlon workouts, but the open water workouts also include long distance training. the pool is a kind and controlled environment and it is not possible to simulate the open water experience in a pool. the swimming workouts listed here as open water prep will help to prepare you for swimming in open water, and can be substituted for a portion of your open water training.
20 intermediate swimming workouts; 20 advanced swimming workouts; 4 one mile swimming workouts; 10 open water this swimming workout is not easy, but if you’re looking for an intense workout that will push your body no matter how experienced you are with swimming as cross-training, you can always get better—, swimming training program for advanced pdf, masters swim workouts, masters swim workouts, competitive swimming workouts, swim workout generator.
warm up: 1 x 400m swim freestyle (any stroke) – 30 seconds rest. 4 x 100m swim freestyle – 30 swim workouts are a great cardio and total-body workout to add to your fitness routine. here are the, competitive swimming training plan, freestyle swim workouts, swimming training program pdf, 30-minute swim workout for beginners
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