a lot of it has to do with the fact that if you make it seem more complicated than it actually is, you can brand something as a “special fat loss diet”, sell it and make a lot of money in the process. and being consistent is filling in the rest of your macros with whatever breakdown aligns with a diet style that you can be consistent with. the next step in designing a fat loss diet is figuring out how many grams of protein you’ll need daily to maintain your lean muscle mass and promote satiety during a deficit. or, be like most and simply try to get your calories in however you can throughout the day as healthily as possible. if you’re the type of person who goes stir-crazy without a workout during the day, it is recommended to do some light recovery walking and at-home core work on this day. do you have a routine you suggest for me after i use this to get to my desired weight?
it was written that way to give you more of a break between day 1 full body and day 4 lower body as the back. my only question is: is the body going to get use to doing the same workout week after week and not promote as much weight loss at the end of the program as the beginning? if i remain in a deficit and use this plan is it possible to build muscle (tone up) whilst losing some chub? rather, you do the opposite in the article when you say, “you can try to increase the weight…, however, the key component is burning more calories…” this implies that one should be lifting less weight and for more reps in order to lose weight, but your article isn’t completely clear here. to me, when it comes to fat loss, the main thing is achieving a calorie deficit. the goal during a fat loss phase is to also hold onto as much muscle while in a deficit as possible.
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