here’s a guide to creating your own statuesque physique! these guys were so great that their legacy is just as inspiring and powerful today as it was in the ’70s. because you’re constantly damaging your muscles, you need to repair them with lots of protein. here’s your guide to building a body michelangelo could have carved! if you always perform the same weight and reps during your workouts, your body will have no reason to change for the better. as you progress through the sets of each exercise, you’ll decrease the weight and increase the repetitions. on the final set, your last couple of reps should be really difficult. your biceps should be in the right ratio to your triceps, and your left and right quads should be equally large and conditioned.
remember to increase the reps and decrease the weight for each set. without a low-enough body fat percentage, you won’t be able to see trim lines or muscle definition. to stay conditioned, keep your rest intervals short. do at least 4 sessions of cardio between 20-40 minutes each week to keep your body fat low and your cardiovascular health in check. unless you live in a corset, it’s difficult to make your rib cage any smaller than it already is. remember to decrease the weight and increase the repetitions on each set. they’re a sign that you have the perfect balance of size, shape, symmetry, and conditioning. train your abs three times per week with this quick routine at the end of your workouts: view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
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