aesthetic workout reddit

i define an aesthetic routine as one that strives for proportions similar to golden-era bodybuilding. for example, deadlift volume is toned down from 4-4-8 to shift focus from the lower back the the upper back. if you don’t, you can use this tiny table to convert from your 1rm. you aren’t attempting any prs the first three weeks, so that’s the perfect time to experiment and find working weight for any exercises that may be new to you. you introduce an increased weight at low volume, and slowly acclimate yourself to it until it’s your new working weight. if you are ever unable to complete a set with the pr weight throughout the cycle, drop back down to your working weight for that specific exercise for the rest of the cycle. if you finish them all successfully, that becomes your new working weight. if you fail an increase for 8 rep squats, but succeed for 4 rep squats, progress for your 4 rep squats. the routine is not meant to be stringent.




add your preferred accessories if you want and make it your own. i believe reducing volume while maintaining intensity is usually a superior recovery method to deloading by dropping your working weight. although i would be interested to hear if /u/lvysaur has a reason why this wouldn’t be a good idea for his particular program. i started this today and it’s the first time i’ve ever just gone till failure on curls. i don’t want to burn myself out too fast on this, this routine looks great honestly i have very little experience with working in cardio, but stan efferding suggests cardio after leg day to increase blood flow to the legs. i’m not a total newbie, i can bench 215 at 160, but this level of volume is def an increase for me. plan to start a cut starting monday, would switching to this routine be a dumb idea? i’m a newbie and this post lead me to your beginers routine which i plan on starting soon. when would you recommend switching to an intermediate program like this?

i define an aesthetic routine as one that strives for proportions similar to golden- era bodybuilding. what type of routine would suit my goal the best? (i realize this may be something unpopular to say on this subreddit). 17 votes, 41 comments. hey guys, i’m new to this subreddit and i hope this is the right place to ask a few questions., reddit ppl routine, reddit ppl routine, ppl workout, beginner aesthetic workout reddit, aesthetic body reddit.

however it’s clear from the routine that there’s nothing in there to specifically target arms, which sucks because my arms okay, please don’t be too hard on me – i know this question gets asked in various forms a lot. i’ve been strength training do you have a link to a good ppl routine? 3. reply, phat workout, phul workout, ivysaur aesthetic routine, reddit fitness

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