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remember to increase the reps and decrease the weight for each set. quickly read through our step-by-step directions to ensure you’re doing each workout correctly the first time, every time. to stay conditioned, keep your rest intervals short. do at least 4 sessions of cardio between 20-40 minutes each week to keep your body fat low and your cardiovascular health in check. unless you live in a corset, it’s difficult to make your rib cage any smaller than it already is. remember to decrease the weight and increase the repetitions on each set. they’re a sign that you have the perfect balance of size, shape, symmetry, and conditioning. train your abs three times per week with this quick routine at the end of your workouts: view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
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