arugula nutrition

arugula, also known as eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. the leaves have a peppery, spicy flavor that grows more bitter with age. you can also eat the seeds whole or pressed in an oil. a version of this veggie called “wild arugula” tends to be more pungent. another variety you might see in the supermarket is “baby arugula.” that’s just a plant that farmers harvest early. arugula also has glucosinolates. these natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers. arugula may also fight inflammation. it has ample vitamin k, which is good for your bones and may help prevent osteoporosis.   there’s little to suggest arugula is bad for you. but if you take medicine known as blood thinners, too much vitamin k could undo their effects. that’s because vitamin k is important to the blood-clotting process.




arugula is a peppery, distinctive-tasting green that originated in the mediterranean region. arugula is a member of the brassica, or cruciferous, family. one study cites arugula as being particularly high in cancer-fighting agents. this delicious green is a nutrient-dense food that is high in fiber and phytochemicals. these include: unlike many subtler-tasting salad greens, arugula’s highly distinctive and peppery crunch adds flair to salads and other cold dishes. arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. arugula’s flowers, seeds, and leaves are all edible.

try adding cherry tomatoes, grilled chicken, and walnuts to arugula for a protein-packed, low-calorie meal. arugula can be used as an alternative to basil to make hot or cold pesto. this recipe adds arugula to squash and goat cheese pasta. the low carb, high fat banting diet dates back to 1862 and regained popularity in 2013. this article reviews the banting 2.0 diet and whether it works… gallbladder removal surgery is typically the last resort for those with gallbladder disease and gallstones. this article explores the benefits and potential downsides of… sea buckthorn oil has long been used in traditional medicine and may provide numerous health benefits. this article reviews the benefits… nigella sativa is a medicinal herb used in cooking and traditional medicine. black seed oil may offer a number of health benefits as a supplement and when applied to the skin.

arugula nutrition calcium iron vitamin a vitamin c vitamin k folate potassium magnesium this delicious green is a nutrient-dense food that is high in fiber and phytochemicals. arugula is low in sugar, calories, carbohydrates, and fat. it’s high in a cup of arugula also contains: 0.516 g of protein; 0.132 g of fat. according to an adult’s daily nutritional goals, set out in the, arugula benefits for male, arugula benefits for male, arugula side effects, arugula benefits for hair, arugula benefits and side effects.

arugula nutrition highlights like all leafy greens, arugula is a nutrient-dense food, meaning it is high in nutrients and low in calories and fats. according it is also a good source of protein, thiamin, riboflavin, vitamin b6, pantothenic acid, zinc and copper, and a very good source of dietary fiber, vitamin a, nutritionally, this peppery green is a star. in a whole cup (100g) of fresh arugula leaves, you’ll find just 25 calories, 3.65 grams of carbohydrates, and about, arugula benefits for skin, arugula benefits for female, arugula leaves, arugula vs spinach. arugula nutrition factscalories: 2.5.fat: 0.1g.sodium: 2.7mg.carbohydrates: 0.4g.fiber: 0.2g.sugars: 0.2g.protein: 0.3g.vitamin c: 1.5mg.

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