when it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. this may leave you wondering how beef stacks up against other protein options. when it comes to high-quality proteins, beef provides many nutrients in a smaller serving size than some other choices (with unbeatable taste at that)! of cooked chicken breast (usda ndb #05064) to get the same amount of iron in just 3 oz. when comparing zinc, you’d need to eat 20 oz. while we’re on the subject of other protein options, let’s also take a look at a comparison of ground beef and ground turkey – you just might be surprised by the results! ground beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than ground turkey. you can feel good knowing that beef is providing so much of what your body needs to perform at its best.
here are some of our favorite recipes to inspire you! serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and b vitamins. • u.s. department of agriculture, agricultural research service. lean beef contributes significant amounts of key nutrients to the diets of us adults: national health and nutrition examination survey 1999-2004. nutrition research. one 3 oz cooked serving of beef provides 25 grams (50% of your daily value) of this important nutrient — making it a great source. beef tastes great. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol. recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts. internal links within this website are funded and maintained by the beef checkoff.
the favorite choice for the term “beef” is 4 ounces of boneless, cooked beef which has about 330 calories. calorie and nutritional information for a variety beef tastes great. but did you know how good it is for you too? a 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less calories: 287; protein: 19 grams; fat: 23 grams; carbohydrates: 0 grams; vitamin b12: 101% of the daily value (dv); zinc, goat meat calories, goat meat calories, beef benefits, beef protein per 100g, calories in beef curry.
remember, we’re going to look at cooked 3 oz steak calories, which is the same as 4 oz raw. when you compare equal-sized portions, the average but ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks. beef steak. beef steak, 55 grams. calories: 240 carbs: 33g fat: 9g ; steak. beef, 100 gr. calories: 271 carbs: 0g fat: 19g ; beef steak. slim jim beef steak,, chicken calories, protein in beef.
When you try to get related information on beef calories, you may look for related areas. calories in a pound of beef,beef short rib calories,beef stew calories,4 oz beef calories,all beef hot dog calories,beef taco calories,beef tenderloin calories,beef ribs calories,beef empanada calories goat meat calories, beef benefits, beef protein per 100g, calories in beef curry, chicken calories, protein in beef.