the asics plan was alright, just kind of generic and i didn’t feel like i really got a lot out of it. i think one of the big points it makes is that it will “coach” you and re-evaluate your goals based on your performance but half the time i couldn’t even get my runs to upload to the website so without that feedback i just didn’t see a point. i ran the race with a steroid inhaler but i knew 8 miles in my goal of 3:35 was out and i knew the inhaler wasn’t doing enough for me. i was actually feeling like i was in the best shape of my life and was excited to race some shorter stuff. in fact it is possible that the first time i ever ran into double digits was when training on hanson.
i was developing a cold at the time too and it was warmer than i expected that day. i’m excited to try the marathon again, and when i start training it will be a pfitz plan as i’ve had incredible success with his other plans. it was a lot of miles for me since my base prior was in the 25 ish mpw range, and so the fact that the long run was such a huge percentage of my weekly mileage didn’t seem quite “right” to me, but it’s a popular established plan so i just trusted it. they are too low in weekly mileage and non-long run distances, rely too heavily on the long run and even after his advanced plan i didn’t feel prepared to be successful in a time goal for a marathon. the past 2 years i used the book’s plan “40 miles to 100k on 70 miles per week” for training for 3 different 50 mile races and then a series of 3 50ks over 3 weeks. marathon and 50ks become just another training run so if you are looking to feel strong enough to finish these distances and immediately jump right back into training the following week this plan is for you.
plan characteristics: it’s a goal pace-based plan. it’s 6 days/wk w 3 easy days and 3 “sos” days (something of substance)- one speed work/strength work day, one tempo, and one long run following the pattern of easy | speed/strength | off | tempo | easy | easy | long. marathon training plans, a discussion increasing number of intervals and some good mileage at i’m getting ready to start training for my first marathon (!), the nyrr tcs. for those of you who have used various, pfitz marathon plan, pfitz marathon plan, 3 month marathon training plan reddit, pfitz 18/55, 16 week marathon training plan reddit.
training for chicago starts this week for me so i’m looking for different plans. i know of this podcast explains how you can get your best running performance on the days of your period and that your some physiological adaptions occur after 90 minutes of running, ergo long runs to develop these are good. after about it’s done good things for me so far, and i’ve been able to mix and match parts of the plan to fit my cycling and skiing, chicago marathon training plan, 6 month marathon training plan reddit, 90 day marathon training plan, marathon training reddit
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