canned black beans are rich in nutrients and low in cost. black beans are a rich source of soluble fiber — the kind that swells into a gel-like substance when it comes into contact with water in your digestive system. due to their low glycemic index (gi) and high fiber content, black beans are great for people with diabetes or those who are watching their blood sugar levels (1). for instance, studies show that consuming beans with rice instead of rice alone helps manage blood sugar levels after a meal in adults with and without diabetes (20, 21). numerous studies suggest that pulses like black beans may help lower blood pressure and cholesterol levels, high levels of which are risk factors for heart disease (1, 11, 14, 23).
canned black beans are a great plant-based protein source that may help you manage your weight, blood sugar, and cholesterol levels. canned black beans tend to be high in salt, but draining and rinsing them may reduce it. canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. if you’ve only had green beans in a casserole, it might be time to try this nutrient-packed vegetable again. this article explains what you need to know… researchers say high fructose corn syrup found in many foods and beverages can increase the risk of certain types of liver disease some claim that raw milk is healthier than pasteurized, but experts disagree.
estimated glycemic load ; sodium. 1.7. mg. 0% ; zinc. 1.9. mg. 13% ; copper. 0.4. mg. 18% ; manganese. 0.8. mg. 38% ; selenium. 2.1. mcg. 3%. the nutrition profile of black beans is impressive. black beans are naturally gluten-free and vegan and high in both protein and fiber. there black beans calories 227 11% dv protein 15g 30% dv carbs 41g 14% dv fat 0.9g 1% dv fiber 15g 53% dv sugar 0.6g 1% dv., .
, . one serving of cooked black beans (1/2 cup) contains:calories: 114.protein: 8 grams.fat: 0 grams.carbohydrates: 20 grams.fiber: 7 grams.sugar: 0 grams.
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