recently i had the great privilege of listening to boo schexnayder, one of the godfathers of modern track and field. not measuring important changes is putting your head in the sand and hoping for things to work out. i have been burnt since the 1990s thinking that getting copies of workouts and visiting coaches was enough to decode training programs. a good solution and valuable principle are to factor in what the athlete is getting from competition and see what can be contrasted with training. vegetative work can be thought of as parasympathetic-type activity, and circuit-style training elicits a rhythmic pulse to the body. most adaptations are invisible to the naked eye and must be taken with a grain of salt.
i have found the approach of “produce, reduce, and use” to be a good outline. the more time an athlete is producing high-power output, the rise of lactate (from a drop in blood ph) will create very unique adaptations to the body. boo hinted that a solid approach is to think about tension on tissue and what changes are happening at the cellular and system levels. i had a debate with a “movement screen” proponent, who argued that strength training doesn’t work because the nfl is full of strong athletes and yet injuries are not decreasing. being more of a plumber myself, i wanted to know how more “current” was shifting at the chemical and structural levels. he has had the privilege of working with great athletes that have been all-american and school record holders. he outlines drills and variations for athletes to get the most from this tool and movement.
you can’t train speed slowly. in order to effectively develop speed, a significant portion of the athlete’s training program training, microcycle design, physiology, and more, boo schexnayder discusses all things essential in speed training. boo schexnayder. ▫ corequisites. ▫ strength speed development training. ▫ the 3 second, boo schexnayder training template, boo schexnayder training template, boo schexnayder circuit training, boo schexnayder strength training program, boo schexnayder summer training.
highlights from boo schexnayder’s workshop at a recent conference contain valuable nuggets of information for all coaches. in addition to the taxonomy of training challenges, non-visual changes to by: boo schexnayder. development of speed for the speed training and run training. the speed training design. boo schexnayder strength improvement as a result of speed training increases. oimproved, boo schexnayder plyometrics, boo schexnayder distance, boo schexnayder flexibility, boo schexnayder pdf
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