recently i had the great privilege of listening to boo schexnayder, one of the godfathers of modern track and field. not measuring important changes is putting your head in the sand and hoping for things to work out. i have been burnt since the 1990s thinking that getting copies of workouts and visiting coaches was enough to decode training programs. a good solution and valuable principle are to factor in what the athlete is getting from competition and see what can be contrasted with training. vegetative work can be thought of as parasympathetic-type activity, and circuit-style training elicits a rhythmic pulse to the body. most adaptations are invisible to the naked eye and must be taken with a grain of salt.
i have found the approach of “produce, reduce, and use” to be a good outline. the more time an athlete is producing high-power output, the rise of lactate (from a drop in blood ph) will create very unique adaptations to the body. boo hinted that a solid approach is to think about tension on tissue and what changes are happening at the cellular and system levels. i had a debate with a “movement screen” proponent, who argued that strength training doesn’t work because the nfl is full of strong athletes and yet injuries are not decreasing. being more of a plumber myself, i wanted to know how more “current” was shifting at the chemical and structural levels. he has had the privilege of working with great athletes that have been all-american and school record holders. he outlines drills and variations for athletes to get the most from this tool and movement.
you can’t train speed slowly. in order to effectively develop speed, a significant portion of the athlete’s training program highlights from boo schexnayder’s workshop at a recent conference contain valuable nobody does a pure program, and reducing a running or sprinting program to distance-only is misleading. boo schexnayder. ▫ corequisites. ▫ strength speed development training. ▫ the 3 second, boo schexnayder training template, boo schexnayder training template, boo schexnayder circuit training, boo schexnayder summer training, boo schexnayder strength training program.
although there may be exceptions, neural days should begin (after warm-up) with acceleration and/or speed, followed by multi-jumps and plyometrics, followed by weight training. general days should begin (after warm-up) with technique, then circuits or endurance work. long and triple jump training – an interview with boo schexnayder you have several testing parameters that address max speed and acceleration, but include 150 m test. can you share how they related: get coach schexnayder’s complete training inventory sprint development drill series, boo schexnayder recovery, boo schexnayder flexibility, boo schexnayder long jump, boo schexnayder books
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