broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). for example, it is a key factor in the formation of bile acids, which help you digest fat.
two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin k1 content may interact with this medication (41). it is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. this article examines the benefits and key differences of… vegetables are a very important food group on a low-carb diet. here are 21 healthy and delicious vegetables that are low in carbs.
there are 34 calories in 100 grams of broccoli. nutrition facts. serving size, 100 g. amount per serving. calories. 34. % daily values*. broccoli, raw contains 31 calories per 91 g serving. this serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. the latter is 1.6 g sugar and raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. broccoli is very low in calories, providing only 31 calories per cup (91 grams), steamed broccoli nutrition facts 100g, steamed broccoli nutrition facts 100g, broccoli nutrition 1 cup, 200g broccoli calories, broccoli fatsecret.
nutritional info ; protein2 g ; sodium33 mg ; potassium316 mg ; cholesterol– mg ; vitamin %. broccoli, raw ; water, 89.3, g ; energy, 34, kcal ; energy, 141, kj ; protein, 2.82, g calorie information. amounts per selected serving. %dv. calories. 30.9. (129 kj). 2%. from carbohydrate. 21.9. (91.7 kj). from fat. 2.8. (11.7 kj). from protein., cauliflower calories, cauliflower calories 100g, protein in broccoli, carbs in broccoli, calories in carrots, broccoli nutritionix, broccoli benefits, carrot nutrition facts 100g, broccoli facts, spinach nutrition facts 100g. 100 g broccolig (100g )calories from fat 3.7. calories 35.1% total fat 0.4g.0% saturated fat 0.1g.0% cholesterol 0mg.2% sodium 41mg.8% potassium 293mg.2% total carbohydrates 7.2g.
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