broccoli nutritional value

it is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. some scientists have suggested that cruciferous vegetables such as broccoli may play a role in “green chemoprevention,” in which people use either the whole plant or extracts from it to help prevent cancer. in supplement form, it may also help reduce the symptoms of the common cold and shorten the time a cold lasts. dietary fiber can help promote regularity, prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

scientists found that the antioxidant effect of sulforaphane in broccoli helped reduce inflammation markers in laboratory tests. this benefit may be due to the antioxidant content of cruciferous vegetables, and particularly sulforaphane. when buying broccoli, people should try to choose pieces that are tight and firm to the touch and dark green in color. also, some people may have an allergic reaction to the substances in broccoli and other cruciferous vegetables. vitamin c is an antioxidant that is essential for many bodily functions, including the production of collagen.

the closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. for a more nutritious diet, select foods that fall on the right half of the map.the closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the more about the caloric ratio pyramid estimated glycemic load™ glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels.

if you are not overweight and are physically active, a little higher is more about the egl nutrient balance indicator™ this symbol offers a visual representation of a food’s nutritional strengths and weaknesses, with each spoke representing a different nutrient. if one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.each spoke on the protein quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the institute of medicine’s food and nutrition amino acid score of 100 or higher indicates a complete or high-quality protein. foods that have more essential nutrients per calorie are considered better choices for optimum health.nutrition data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the more about nutrition data’s opinion the material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of condé nast.

nutrient, amount in 1 cup broccoli (76g), daily adult requirement ; energy (calories), 24.3, 1,800–3,000 ; carbohydrate (g), 4.78 g, including 1 g of sugar, 130. broccoli nutrition facts calories: 31 fat: 0.3g sodium: 30mg carbohydrates: 6g fiber: 2.4g sugars: 1.5g protein: 2.5g estimated glycemic load ; potassium. 288. mg. 8% ; sodium. 30.0. mg. 1% ; zinc. 0.4. mg. 2% ; copper. 0.0. mg. 2% ; manganese. 0.2. mg. 10%., broccoli nutrition facts 100g, broccoli nutrition facts 100g, broccoli nutrition protein, broccoli benefits, broccoli vitamins.

raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. broccoli is very low in calories, providing only 31 calories per cup (91 grams). the nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): calories: 31. nutrients per serving a 1/2 cup of broccoli contains: calories: 15; fat: 0 grams; carbs: 3 grams; protein: 1 gram. recommended. broccoli, raw ; protein, 2.82, g ; total lipid (fat), 0.37, g ; ash, 0.87, g ; carbohydrate, by difference, 6.64, g broccoli, raw contains 31 calories per 91 g serving. this serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. the latter is 1.6 g sugar and, broccoli nutrition usda, broccoli benefits for male, 1 ounce broccoli nutrition, 200g broccoli calories.

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