broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). for example, it is a key factor in the formation of bile acids, which help you digest fat.
two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin k1 content may interact with this medication (41). it is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. this article examines the benefits and key differences of… vegetables are a very important food group on a low-carb diet. here are 21 healthy and delicious vegetables that are low in carbs.
broccoli is a green vegetable that vaguely resembles a miniature tree. a small human study in tobacco smokers also revealed that eating broccoli led to a significant reduction in markers of inflammation (11). broccoli is also a good source of fiber. some of the nutrients and bioactive compounds in broccoli may slow mental decline and support healthy brain and nervous tissue function.
still, more human research is needed to determine a cause-and-effect relationship between dietary intake of broccoli and its effect on the aging process. a test-tube study indicates that the sulforaphane found in broccoli may aid in preventing osteoarthritis. more research is needed to better understand how broccoli and its bioactive compounds may support healthier pregnancy outcomes. vitamin k plays a vital role in blood clotting, as well as bone and heart health.
broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. it also boasts more protein than summary many of the nutrients in broccoli — including calcium, vitamin k and phosphorus — are necessary for maintaining healthy bones. broccoli also contains various b vitamins, zinc, copper, selenium, and a range of antioxidants. learn about some other, broccoli vitamin c, broccoli vitamin c, broccoli nutrition 100g, broccoli benefits, broccoli benefits for female.
vitamin c: broccoli is a great source of immune-boosting vitamin c with 89mg per serving. scheller notes that while we think fruits, it is also an excellent source of vitamin k, important in bone health and wound healing. you’ll consume 116% of your daily recommended intake in, broccoli vs cauliflower, broccoli benefits for male, broccoli calories, broccoli benefits for skin. broccoli is also rich in vitamins and minerals like:calcium.iron.phosphorous.potassium.zinc.thiamin.riboflavin.niacin.
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