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brown bread is bread made using whole wheat flour, olive oil, and sometimes molasses or coffee. people worldwide use brown bread to make sandwiches, toasts, hot dogs, or buns. ever wondered how many calories are in brown bread? it is rich in b vitamins, vitamin k, and vitamin a. it also has essential minerals like calcium, phosphorus, zinc, iron, and magnesium, as shown in the calorie chart below. as per syndigo, the time to burn 77 kilocalories will depend on your weight and the time you work out for. assuming an individual weighing 64 kgs, then to burn 77 kcals, they will have to yes, brown bread is healthy as it comprises whole wheat grains. yes, brown bread nutrition is good for weight loss as it is low in calories. it has high fibre content, so it can keep your stomach full for a long time and curb food cravings. it is low in fat and has high protein.
the carbs in brown bread are complex carbs. so it should be consumed only by taking the daily calorie intake into account. it is highly nutritious and healthy. as per a study, the whole grain diet that includes 100% wheat-made brown bread is associated with a reduced risk of heart diseases. therefore, everyone should include brown bread in their diet. brown bread is healthy and nutritious so that you can eat it daily. it would help you in losing weight, reducing cholesterol, and the risk of heart diseases. in addition, it packs a lot of vitamins, minerals, and essential nutrients into your diet. (what is gokhru in hindi?)
brown bread calories and nutrition per serving (1 serving=1 med slice/34g) ; 74 2.9 15.1 0.7 1.2. brown bread (1 slice) contains 22.1g total carbs, 20g net carbs, 0.6g fat, 3.5g protein, and 92 calories. one slice of brown bread (29 gm) has 77 calories. it is rich in b vitamins, vitamin k, and vitamin a. it also has essential minerals like, brown bread calories 2 slices, brown bread calories 2 slices, 4 slice brown bread calories, 1 brown bread protein, white bread calories.
brown bread. qbake brown bread, 28 g/slice. calories: 65 carbs: 13g fat: 0g ; brown bread. warburton brown bread, 1 slice. calories: 103 carbs: 17g fat: 1g additional serving size recommendations ; calcium 7% iron 12% ; thiamin 1% riboflavin 7% ; vitamin b6 4% folic acid 1% ; niacin 6% magnesium 16% ; phosphorus 11% 75 calories for 1 slice of brown bread (low calorie), cholesterol 0 mg, carbohydrates 245.9g, protein 39.3g, fat 12.2g. find how much fibre,, 3 brown bread calories, brown bread carbs, 6 slice brown bread calories, brown bread fat.
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