get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. the average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. the basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. a typical burger contains about 4 ounces of ground beef, which, according to the usda, is 375 calories. according to the cleveland clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin b12, selenium and zinc. on the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease.
the calorie count for other popular hamburger toppings is as follows: gourmet burgers often have more adventurous toppings, which can further increase the calorie count. it’s easier to control the calories in a burger when you’re preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. as you can see, the plain burger king hamburger has only 240 calories, compared to the burger king bacon king at 1,150 calories. you can also pick a junior size burger instead of a regular one to save calories. ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. on the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. as far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor.
we understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. we encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. the nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from mcdonald’s suppliers. the nutrition information is based on standard product formulations and serving sizes.
variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. you should expect some variation in the nutrient content of the products purchased in our restaurants. important note : at mcdonald’s, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. we understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. we encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet.
a typical burger contains about 4 ounces of ground beef, which, according to the usda, is 375 calories. for those who like bigger burgers, add the favorite choice for the term “burgers” is 1 hamburger (single patty with condiments) which has about 270 calories. calorie and nutritional information nutrition summary ; saturated fat: 6g (29 % dv) 6grams (29 percent daily values ) ; dietary fiber: 2g (6 % dv) 2grams (6 percent daily values ) ; calcium: 100mg (8, how many calories in a homemade burger with bun, homemade hamburger nutrition facts, homemade hamburger nutrition facts, cheeseburger mcdonald’s, burger protein.
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