you’ve probably heard that the average adult needs about 2,000 calories a day. a woman who’s a professional athlete and is actively training likely needs many more calories than that, while an elderly woman who sits for most of the day probably needs less. the usda provides sample daily calorie recommendations for a woman who is 5 feet 4 inches tall, weighs about 126 pounds and wants to maintain that weight: a woman who is pregnant needs more calories during the pregnancy than she would otherwise, but it’s possible to gain an unhealthy amount of weight during pregnancy.
however, the academy of nutrition and dietetics suggests that pregnant women eat between 2,200 and 2,900 calories per day and gain between 11 and 40 pounds during pregnancy. although general calorie guidelines can help you figure out what you need, your doctor is the best source of information for your personal questions about health. carly schuna has been freelance writing and editing for more than a decade. she’s written and published hundreds of recipes and nutrition-focused articles for clients ranging from health food producers to exercise equipment manufacturers.
calorie needs for women can depend on their age, size, and activity level. most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain according to the 2015-2020 dietary guidelines for americans, women are likely to need between 1,600 and 2,400 caloriestrusted source a day, and men from the number of calories you need each day depends on your age, gender, and activity level. estimated calorie requirements female, 4-8, .
an ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. average calorie intake ; usda recommended daily calorie intake for men. age, recommended daily calorie intake. 19–30 years, 2,400–3,000 calories. harvard health publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors. active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. according to harvard medical school, active women need about 18 calories, .
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