cantaloupe nutrition

if you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again. beta-carotene is a type of carotenoid. once eaten, beta-carotene is either converted into vitamin a or acts as a powerful antioxidant to help fight free radicals that attack cells in your body. in children, the time span of having a cold was reduced by 14 percent. folate is the term used when it’s naturally present in foods. according to a closer look at studies on the vitamin published in the american journal of clinical nutrition, folate may offer protection in early cancers and in people with a folate deficiency. according to the mayo clinic, pregnant women and women of childbearing age need to consume 400-600 micrograms of folate daily. two cups of balled cantaloupe have 74 micrograms of folate, or around 19 percent of the daily value.

one wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. according to the american heart association, potassium helps keep the right water balance between cells and body fluids. potassium is also vital to nerve health and proper muscle contraction. it also has small amounts of many other vitamins and minerals, including: when choosing a ripe cantaloupe, look for one that’s symmetrical and feels slightly heavy. the color should be a creamy, light yellow-orange with little to no green. here are a few examples: if you typically buy watermelon or honeydew melon and shy away from cantaloupe, you’re missing out. at 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan. learn how to choose foods… here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. for optimal health, it’s a good idea to choose the foods that contain the most nutrients.

they are a member of the cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. it is worth noting that, while the nutrients in food are essential for maintaining a healthy body, scientific investigations into the effects of these nutrients often deal with supplements, rather than dietary sources, and the results may be somewhat different. also, authors of a study published in 2009 suggest that the combination of lutein and zeaxanthin, which is present in cantaloupe, may help protect the eyes from damage that leads to amd. experts recommend a daily beta carotene intake of 18,000 mcg each day for males ages 14 and older and 14,000 for females in the same age group. a cup of cantaloupe balls provides 65 mg of vitamin c. current guidelines recommend that adult females consume 65–75 mg of vitamin c a day and that adult males consume 75–90 mg. also, people with asthma who received choline — another antioxidant in cantaloupe — as a treatment experienced a reduction in levels of inflammation, according to a 2010 study. there is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer.

a 2019 review found that a range of minerals and vitamins may play a role in promoting hair growth and preventing hair loss. out of season, it may be hard and bland. beta-blockers, a type of medication that doctors often prescribe for heart disease, can cause potassium levels to rise. when managing diabetes, it is important to account for the total carbohydrate count of a meal and be mindful of the glycemic index of each type of food. limiting the intake and pairing these fruits with healthy fats or proteins can decrease the spikes in blood sugar. a person can treat a mild allergic reaction with… bananas may help lower blood pressure and reduce the risk of developing cancer.

cantaloupe nutrition. like many fruits and vegetables, cantaloupe is mostly water. one cup of fresh cubes has 144 calories, 6% of a one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin a daily value and 95 percent of vitamin c. it’s the good: this food is low in saturated fat and sodium, and very low in cholesterol. it is also a good source of dietary fiber, niacin, vitamin b6 and, cantaloupe nutrition facts 100g, cantaloupe nutrition facts 100g, cantaloupe side effects, eating cantaloupe at night, cantaloupe benefits and side effects.

in fact, a cantaloupe is bursting with nutrients: it’s loaded with vitamin a (in the form of beta-carotene) as well as vitamin c, and is a cantaloupe is an excellent source of vitamin a (in the form of carotenoids) and vitamin c. it is also a good source of potassium,, cantaloupe calories 100g, honeydew melon calories, cantaloupe seeds benefits, melon benefits for stomach.

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