monsoon diet tips

but with rains, comes the danger of bacterial infections and we can do our best to avoid them by equipping our body with nutrient-rich foods. there are many foods that can build our immunity and help us stay healthy. it brings with it cool, refreshing showers – a great relief from the scorching heat of march and april – however it also brings a host of illnesses. ”             foods like red bell peppers, papaya, lemons, roasted tomato and red bell …

cobb broiler nutrition guide

the purpose of this manual is to provide a guide containing the general specifications as to the feeding and manufacture of broiler feeds that are applicable to a diverse array global settings faced by producers. for example, high ambient temperature can subsequently reduce the performance of poultry and livestock classes. the quantitative values expressed in this writing, as in figure 5, are written relative to performance in a generally good production environment and may be viewed as benchmarks of relative …

kim kardashian beauty tips

the roundup touches on a myriad of subjects that will make any beauty enthusiast swoon: from how the sisters apply makeup differently to which discontinued products they swear by and the one thing they all agree on: sunscreen is a must (poosh concurs!). below we’re highlighting the beauty secrets from each sister so you can learn how the kardashian/jenners glam when their squad isn’t around. on blending: “when you are a mom, you have no time to blend like this, …

rashmika mandanna hair care tips

rashmika mandanna is one of the most gorgeous actresses in tollywood. because of her before a lockdown, she has given the two biggest blockbuster hits. the secrets of her smooth and glowing skin are her care and love for being natural. she has also some tips for her followers for glowing skin, flawless, makeup tips pictures, and videos of herself, also she shared the secret of her body perfection and smooth skin. she knows health is the most important part …

women’s wellness tips

“know what you want out of your next m.d. if you don’t have a partner, for health’s sake, get a toy!” “if you want to start a healthy habit, make your intention very concrete and specific, like, put on sneakers as soon as i get home and walk 10 blocks’ instead of just exercise more often.'” you may be a healthy young thing now, but half of women over 45 have high blood pressure, and a lot of that is …

a guide to nutrition

you either burn the calories by using the energy they provide and going wild in the gym, or the energy will be stored in the form of body mass (1–3). when you want to maintain weight, you want to take in the same amounts of energy as the calories you burn. carbohydrates are the most important energy carriers in nutrition and are composed of the elements of carbon, oxygen and hydrogen. these are extremely important because they provide the direct …

makeup ideas for older ladies

a little bit of mascara is ok. if you’re going to use a foundation to even out skin tone, find one that gives coverage but doesn’t add texture. be willing to spend money on a foundation and take your time to experiment and find the exact right shade. the whole idea behind boom! women shouldn’t have to use dozens of different makeup products—especially in their 50s, 60s, 70s, and beyond. these three compact, creamy cosmetic sticks were designed to simplify, …

november wellness tips

thanksgiving is a day where we gather with friends and family to give thanks. thanksgiving is also a day that often revolves around food and begins a long food-filled holiday season.  for those that have a fitness goal or are working towards healthier habits, thanksgiving might feel like more of a battle than anything else. according to the article wellness warriors of wayne state university a recent study found that on average most people only gain about 1 pound over …