How long does it take to get a superhero body

after all, i’m basically just holding a dumbbell by my side, standing completely still and staring at myself in the mirror. the personal trainer and cause of my discomfort is standing behind me with a grin and i’m starting to wonder if he’s using some magneto-like superpowers to hold the weight down. – but a diet of deliveroo and work-night pints means my stomach is a little less iron man, a little more michelin man. needless to say, if you …

software to create online training modules

you can create a custom elearning course, specifically made to meet your training needs. we lay out the six steps every successful elearning project follows and then share 25 of our favorite free elearning authoring tools for graphics, audio, video, and more that you can use today to make your course a reality. simply put, what’s the purpose of your training? use those materials to create a script based on the requirements of your project, and the topics it needs …

create online training for employees free

training plays a pivotal role in every organization since it helps an employee to meet the standards of the company. what if the whole process of creating online training became much simpler and took much less time? have you always needed to hire or appoint an instructor who is physically present to train the newbies in your organization? well, you are in luck, because our software is here to take a considerable load off your shoulders. add recorded video sessions …

How do I get a body like Captain America

well  before i show you how to tackle the chris evans workout routine, there are a few critical “laws” you need to understand: but don’t worry, you don’t have to put yourself through this since most celebrities tend to go to extremes when it comes to training. most fitness models sit in at the low single digit body fat, so 10-12% is something you can easily maintain year round if you want to. this is the most physically impressive shape …

create interactive learning modules

your business or foundation surely has information to share, and the best way that you can do this is via interactive training modules. interactivity engages people with your message and mission, and on the other hand, educational content helps to fulfill that mission. adobe captive is one of the premier solutions for creating captivating and detailed elearning. the integration with the adobe suite means that users of similar software will feel right at home with the interface, layer-based interface, and …

interactive online training ideas

every online training course is unique, with a specific goal and audience that determines your approach. take a look at these 8 examples of online courses to get inspiration for your digital learning strategy… people connect with and remember stories, which is why they’re a tried and tested learning approach. when it comes to online learning experiences, branching can be a great way to put learners in the driving seat, and increase engagement. often, the learning experiences that resonate the …

What is the superhero workout

the beauty of the program is that it shifts gears every two weeks to keep boredom at bay and to ramp up progress for continued results. it is a transitional phase to prepare you for the next two weeks. the second phase builds on that discipline and provides you with a shift to start the lean down process. muscle and strength is the name of the game for the first two weeks. get ready to ramp up the intensity and …

interactive training examples

every course developed has a specific goal and audience that determines the design approach. this post was updated on 2nd january 2020 to reflect the latest and greatest online learning examples from the past year. adding people, emotion and drama to your content can lift even the driest of material and make it engaging. by allowing them to ‘work’ a case and draw their own conclusions they are drawn through the story and have autonomy in how they approach their …