celery nutrition facts

nevertheless, celery is a good source of vitamin k, with one cup containing about 30% of the recommended daily intake, according to the university of michigan (opens in new tab). celery also has a fairly long shelf life — it lasts up to two weeks in the refrigerator, according to the university of nebraska-lincoln (opens in new tab). celery is an old folk remedy for heartburn, as it contains a lot of water that can dilute stomach acid, according to johns hopkins university (opens in new tab). a study published in 2010 in the journal pharmaceutical biology (opens in new tab) found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings.

another study, published in 2011 in the journal cancer prevention research (opens in new tab), found similar results regarding apigenin and breast cancer cells, according to the university of missouri (opens in new tab). other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to livestrong.com (opens in new tab). celery allergies are more common in certain european countries, including switzerland, france and germany, than in other parts of the world, according to the anaphylaxis campaign (opens in new tab). visit our corporate site (opens in new tab).

celery contains vitamin c, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. it’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. while its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. all of those support a healthy digestive tract and keep you regular. with minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions. in addition to its many health benefits, celery is a versatile veggie. cook onions, celery, and garlic until translucent, about five to seven minutes.

reduce heat to medium, adding remaining ingredients, and simmer uncovered for about 15 minutes. peel and halve celery root, then use a mandolin to thinly slice one half. season with salt and pepper, then toss to combine. if you’re not keen… consuming celery and its juice is an emerging health trend that claims to offer various benefits related to men’s sexual health. this article explains what you need to know… researchers say high fructose corn syrup found in many foods and beverages can increase the risk of certain types of liver disease some claim that raw milk is healthier than pasteurized, but experts disagree. apple cider vinegar has been used for thousands of years due to its slightly sweet taste and numerous potential health benefits. this article explores… here are 15 different sweet starbucks drinks you might be interested in trying, plus a few tips for reducing the sugar in your order.

the good: this food is low in saturated fat, and very low in cholesterol. it is also a good source of riboflavin, vitamin b6, pantothenic acid, calcium, celery nutrition ; serving size: 2 medium stalks (110 grams/3.9 oz) ; calories: 15 (calories from fat 0) ; amount per serving (and %dv*) *percent first, celery is full of nutrients, such as potassium, calcium, and vitamins, and is packed with a plethora of antioxidants. in fact, a single stalk of celery, celery benefits, celery benefits, raw celery nutrition, 4 stalks celery nutrition, side effects of eating too much celery.

celery, raw contains 14 calories per 101 g serving. this serving contains 0.2 g of fat, 0.7 g of protein and 3 g of carbohydrate. the latter is 1.4 g sugar and celery, raw ; total lipid (fat), 0.17, g ; ash, 0.75, g ; carbohydrate, by difference, 2.97, g ; fiber, total dietary, 1.6, g, celery vitamins, celery benefits for men, how much celery should i eat a day, celery benefits sexually. a cup of chopped celery contains:calories: 14.protein: less than 1 gram.fat: less than 1 gram.carbohydrates: 3 grams.fiber: 1.6 grams.sugar: 1 gram.

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