chickpea or chana as it is widely known in india, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack on a lazy weekend or just something to nibble on for killing your boredom hunger. kala chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. known as chanaka in ayurveda and grouped as legumes – shimbi dhanya varga, kala chana is a super source of protein. also read: simple lifestyle changes to control cholesterol boiled and roasted kala chana is a must-have in your diet plan if you are suffering from anemia.
the rich amounts of fibre available in kala chana aids in digestion. furthermore, kala chana is blessed with iron, which is crucial for the synthesis of collagen – a major protein for fortified bones and joints. include kala chana in your daily diet as protein and manganese in these legumes prevent changes caused due to pigmentation and slow down the greying of hair. kala chana is a staple ingredient in indian households. though kala chana comes with numerable health and nutritional benefits, it is advised to consume it in moderate amounts.
black chana or kala chana is found in the majority of indian households and is loved for its taste in various dishes. there are a total of 195 calories in chana in a single serving (weighing 135 g). overall, the calories in chana in a single serving amount to 14% of the daily calories required by an adult in a 2000 kcal diet. when talking about soaked or boiled chana calories, 100 g of it provides 141 kcal, of which 24 g is carbs, 1 g is fat, and 9 g is protein. well, chana is considered one of the healthiest foods due to its high nutrition content. chana is known to promote good digestion due to the presence of high fibre in it. chana is extremely good for people with anaemia as it has a high content of iron, which helps improve haemoglobin levels. chana is an excellent source of carbs responsible for providing energy to the body.
chana is known to make our hair stronger and luscious due to the presence of essential vitamins, minerals, and protein. boiled chana is considered to be one of the most fibre-rich foods. another way chana is good for weight loss is by being highly rich in protein. boiled chana is perfect to meet that requirement and enable the fat/weight loss journey through exercise. well, chana is highly rich in protein and complex carbs (including fibre). therefore, chana is a must-add to the diets of people with diabetes. there are numerous ways in which you can add chana to your diet and gain its health benefits. in case of any existing medical condition, you should always consult a medical professional before making any changes to your diet. chicken biryani is a much-loved dish the world over.
calories: 269; protein: 14.5 grams; fat: 4 grams; carbs: 45 grams; fiber: 12.5 grams; manganese: 74% of the daily value (dv); folate (vitamin b9): kala chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. it is an incredible source of vitamins like b6, c nutrition ; protein (g), 14.5, 46–56 ; fat (g), 4.25, 20–35% of daily calories should be fat ; carbohydrates (g), 44.9, including 7.9 g of sugar, 130 ; fiber (g), roasted chana nutrition, roasted chana nutrition, brown chana nutrition, chickpeas protein per 100g, black chickpeas nutrition 100g.
how many calories are there in one serving of channa? there are a total of 195 calories in chana in a single serving (weighing 135 g). of a cup of boiled kala chana contains 269 calories. it has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. beans are good, cooked chickpeas nutrition, roasted chana benefits, soaked black chana nutrition, chickpeas nutrition facts 100g.
When you try to get related information on chana nutrition, you may look for related areas. roasted chana nutrition, brown chana nutrition, chickpeas protein per 100g, black chickpeas nutrition 100g, cooked chickpeas nutrition, roasted chana benefits, soaked black chana nutrition, chickpeas nutrition facts 100g.