remember the chia pet? fast-forward a few decades, and the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid. chia is an edible seed that comes from the desert plant salvia hispanica, grown in mexico dating back to mayan and aztec cultures. that makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). the mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. in theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds.
“over a 12-week period, we did not see a change in appetite or weight loss” in study participants who consumed chia seeds, says researcher david nieman, drph, a professor at appalachian state university in north carolina. “our study showed no reduction in body weight, body fat and no improvement in traditional cardiovascular markers from 50 grams of chia per day.” “the evidence is limited on chia, and only two clinical trials examined heart health and body weight,” says explains researcher catherine ulbricht, pharmd. while there’s little evidence for the weight loss benefits of chia, it can be a nutritious addition to your diet. “use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins,” suggests michael roizen, md, co-author of you staying young. the authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries. ulbricht cautions that if you have food allergies (especially to sesame or mustard seeds) or are on high blood pressure medications or blood thinners, you should ask your health care provider before adding chia to your diet. enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. if you want to lose weight, you’ll need to follow a healthy, calorie-controlled diet and get more physical activity.
chia seeds are often referred to as a “superfood” or functional food—unregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bullet or replacement for a healthful dietary pattern that relies on a variety of nutritious foods. chia seeds come from the plant salvia hispanica l., and were at one time a major food crop in mexico and guatemala. chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. sixty percent of the oil in chia seeds is from these omega-3 fatty acids. the fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds.
 however, literature reviews and controlled trials in humans have not shown a specific benefit of chia seeds on cardiovascular risk factors including body weight, blood pressure, lipid levels, blood sugar, and inflammation. they also soften in the presence of liquid and become a less detectable texture. basically, chia seeds can be added as long as there is moisture to hold the seed in place. never disregard professional medical advice or delay in seeking it because of something you have read on this website. eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).
chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). one ounce (about 2 tablespoons) contains 139 a one-ounce serving of chia seeds (about two tablespoons) serves up 138 calories, 5 grams of protein, 8 grams of fat, 12 grams of carbohydrates, one serving of dried chia seeds is about 2.5 tablespoons. this has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate, chia seeds benefits, chia seeds benefits, how to eat chia seeds, calcium in chia seeds (1 tablespoon), chia seeds recipes.
two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. chia is an protein, 16.5, g ; total lipid (fat), 30.7, g ; ash, 4.8, g ; carbohydrate, by difference, 42.1, g chia is rich in protein (amino acids), fiber, manganese, phosphorus and calcium. plus, as mentioned above, it’s a good source of omega-3s (, chia seeds side effects, chia seeds soaked in water overnight benefits, chia seeds omega-3, how to use chia seeds for weight loss.
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