in this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. in fact, some scientists believe that this seasonal weight gain might be one of the reasons why people tend to get heavier as they age. here are some quick alcohol-related tips: on christmas day, it can be tempting to stay sitting on the couch for the majority of your time, other than the hour or two that you spend sitting at the dining table. dinner is vast, and there is an accompanying array of biscuits, cheeses, chocolates, and snacks to choose from throughout the day. once your meal has had time to reach your stomach, you might realize that you are not actually hungry and that the additional calories are not in your best interest. it means that you are less inclined to begin snacking early and that you have had a good dose of nutrients before the onslaught begins.
in 2018, we dedicated an entire feature to tips on maintaining mental well-being during the holidays, and you can read that here. although there are many ways to guard your mental well-being over the holiday season, being kind guards someone else’s mental well-being, too. then, there are batteries for children to swallow, christmas trees that the cat can pull down, and sharp knives cutting through lumps of meat. according to the consumer product safety commission, in 2013, u.s. hospital emergency departments provided treatment for about 256,700 toy-related injuries. turn off all of your lights before you turn in for the night. christmas is supposed to be the season of peace and goodwill, but it’s often a source of stress, instead. here are some tips for a stress-free… social anxiety disorder is hard to deal with at any time of year, but even more so during the holiday season.
the period between christmas and new yearâs day is a minefield of food, festivities, and alcohol that can take you off your regular course. so have a snack and give yourself time to see what foods are available, and make choices based on what youâre craving and what you actually want.â âthen take the other half of your plate and split it into quarters,â she said. âalcohol is part of the holiday âspirit.â my suggestion is to limit your quantity,â splaver told healthline. you never want to feel deprived, but at the same time, why leave yourself open to temptation?â âhave those earlier in the evening and not later in the night, because alcohol can disrupt your sleep,â terry cralle, ms, rn, cphq, a registered nurse and sleep expert with the better sleep council, told healthline. keep in mind that consistency is key, so try your best to maintain your regular bed and wake times, even when traveling,â she said.
a well-rested person gets more done and does it better than a sleep-deprived person.â the nearest treadmill may be miles from where you are. incorporate bodyweight movements such as squats, lunges, shoulder taps, and burpees, and take your fitness on the road with you,â he said. âsmaller workouts will help you keep off unwanted pounds during the holiday season.â a few bumps in the road donât have to turn into a train wreck when it comes to eating well and staying active during the holidays. a team at the university of birmingham in the united kingdom compared the ability of men to build muscle mass. in a small study, researchers studied how the bodies of men and women responded to exercising at different times of the day.
1. don’t sit down all day ; 2. go easy on the booze ; 3. don’t give yourself a christmas stuffing! ; 4. keep colds at bay ; 5. don’t stress. make smart food choices stay hydrated get a good night’s sleep think outside the gym don’t wait until january. set aside at least 15 minutes of training everyday – walking, yoga, hiit, anything! even a few minutes will get your metabolism pumping. on the, tips for christmas, tips for christmas, health tips for festive season, christmas nutrition tips, nutrition tips for surviving the holidays.
, how to stay in shape over christmas, december wellness tips, how to have a safe christmas, tips for the holidays, health for the holidays, stay healthy and safe. 8 tips for a healthy christmas seasonregular fibre rich meals. fibre fills us up and keeps our gut nice and healthy. avoid going hungry. keep your food safe. change up your drink choices. keep active. manage the busy days and weeks. prioritise sleep. enjoy the social time. start the day with a healthy breakfast. stay hydrated. include healthy and well-timed snacks. make healthier choices at party buffets. prevent a hangover. eat well the morning after. get right back on track.
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