its kernels are tender, delicious, and eaten as a vegetable in many cuisines worldwide. the crop has achieved major success as one of the important commercial cash crops in many tropical and semi-tropical countries, including the usa. harvesting is done when the free end (silk end) of the ear is full, its silk has turned brown, and its kernels are firm but in the milky stage. however, fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc. their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals.
corn is a good source of the phenolic flavonoid antioxidant, ferulic acid. sweet corn is a summer season crop in the temperate regions. gently pull down the husk from the tip-end to check for color as well as the stage of kernels underneath. avoid if the husk is dry as it indicates the old stock and hence out of flavor. in general, its whole or section of the cob may be served as a main dish. it can be used along with onion, carrots, parsnip, celery-stalks, etc., in the preparation of delicious vegetable stock.
calories: 177 calories; carbs: 41 grams; protein: 5.4 grams; fat: 2.1 grams; fiber: 4.6 grams; vitamin c: 17% of the daily value there are 86 calories in 100 grams of corn. nutrition facts. serving size, 100 g. amount per serving. calories. 86. % daily values*. corn, raw, yellow, sweet contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 145 g of corn, raw, yellow, sweet contains 13.05 mcg vitamin a,, corn nutritional value per 100g wikipedia, popcorn nutritional value per 100g, popcorn nutritional value per 100g, corn protein per 100g, maize nutritional value chart.
at 86 calories per 100 g, sugar corn kernels are moderately high in calories in comparison to other vegetables. however, fresh sweet corn has much fewer energy, 56, kcal ; protein, 0.8, g ; total lipid (fat), 0, g ; carbohydrate, by difference, 12.8, g, corn nutritional benefits, boiled corn calories, canned corn nutrition, calories in 100g corn (kernels), corn on the cob nutrition, white corn benefits, corn calories 1 cup, corn milk nutrition facts, corn carbs per 100g, corn disadvantages.
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