cross country skiing cross training

two years ago, hunkered down in the tundra of a minneapolis winter, i decided to try what so many of my friends and training partners already did: strap some extremely skinny sticks, pick up some ungainly long poles and take a stab at skate skiing. we chatted with him to get the basics on cross-country skiing, how it benefits runners and why it just might be the best form of winter cross training out there. to that end, johnson says, the benefits of cross-country skiing extend beyond helping your running; they can make you a better all-around athlete. “you and i would never be able to train ourselves to be an nfl running back, or to play in the nba.




one huge benefit of cross-country skiing is it allows you to very nearly mimic running fitness with little to no impact, allowing you to build a huge volume of work and possibly extend your running career, johnston says. “also, most skiers run in their off-season, and most of them are pretty good at it.” johnston says classic nordic skiing (think of a nordictrack, where the skis remain parallel) is a motion that better transfers to running, with opposite arm and leg movements. “you need to build up a very specific strength for running that’s needed for almost nothing else, where you land on your foot with the force of several times your own body weight,” he continues. your subscription to our print magazine or donation will help us continue down a path that is uncompromised, and keep the website free for trail runners like you.

compare cross-country skiing to other forms of winter cross training. one huge benefit of cross- work up each week by 2 minutes per interval until the snow flies. if you’re not interested in bounding, running or while there are other low-impact sports you can use to cross-train, such as cycling or swimming,, training for cross country skiing without snow, cross country ski training plan, cross country ski training plan, cross country skiing equivalent to running, strength training for cross country skiing.

if you do have plans to incorporate nordic skiing into your training this winter or want to tackle some xc-ski races or rather than logging endless indoor miles on the treadmill or trainer, strap some skis on for winter cross-training. skiing is a great sport because, unlike almost all other sports, you can only ski during one season, cross country ski summer training, nordic skiing dryland training, cross country ski exercise, improving balance for cross country skiing

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