it is one of the oldest cultivated crops and believed to be originating in the northern sub-himalayan plains of india. the plant is a creeper (vine) akin to other members of cucurbita family such as gourds, squashes, melons, and zucchini. as in other squash members, cucumbers too are best harvested young, tender, and just short of reaching maturity; at the stage when they taste sweet, have a crunchy texture, and almost neutral flavor. they do not have a lemon taste but only have the appearance in shape and color. it is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut. potassium is a heart “friendly” electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
it helps in checking weight gain and high blood pressure. fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in the grocery stores. in the stores, buy fresh ones that feature bright green color, firm and stout in texture. their skin comes in a variety of colors and often with tiny spikes that should be rubbed off easily. trim both ends using a sharp knife and rub the ends to remove sticky, off-white, fluid-like oozing substance in order to lessen bitter taste at either end. indian yellow curry-cucumber (dosakayi) is used widely in a variety of curry, and stew preparations in south india with added buttermilk and yogurt. visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits.
cucumber (with peel) ; calories. 15 ; fat. 0.11 g ; carbs. 3.63 g ; protein. 0.65 g ; serving size, 100 g cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of cucumber, raw, peeled contains 5.32 mcg vitamin a, 4.3 mg total lipid (fat), 0.11, g ; ash, 0.38, g ; carbohydrate, by difference, 3.63, g ; fiber, total dietary, 0.5, g., cucumber nutrition value, cucumber nutrition value, peeled cucumber nutrition facts 100g, cucumber benefits, tomato calories 100g.
find calories, carbs, and nutritional contents for generic – ( .a. ) cucumber – peeled – raw – 100g and over 2000000 other foods at myfitnesspal. it is one of the very low-calorie vegetables; provide just 12 calories per 100g. it contains no saturated fats or cholesterol. cucumber peel is a good, cucumber calories 50g, cucumber protein per 100g, 80g cucumber calories, 200g cucumber calories, carbs in cucumber, broccoli nutrition facts 100g, celery calories 100g, 4 oz cucumber nutrition, spinach nutrition facts 100g, cucumber calories 1 cup. 100 g cucumberg (100g )calories from fat 1. calories 15.0% total fat 0.1g.0% saturated fat 0g.0% cholesterol 0mg.0% sodium 2mg.4% potassium 147mg.1% total carbohydrates 3.6g. 1. it’s high in nutrientscalories: 45.total fat: 0 grams.carbs: 11 grams.protein: 2 grams.fiber: 2 grams.vitamin c: 14% of the rdi.vitamin k: 62% of the rdi.magnesium: 10% of the rdi.
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