cucumber nutrition

also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13).




cucumbers are high in water and promote hydration. cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. here are 21 healthy and delicious vegetables that are low in carbs. people talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. drinking enough water is important, but that’s not the only thing you can do to stay hydrated.

let’s explore cucumber nutrition and the potential health benefits of cucumbers. cucumbers are a member of the gourd or curcurbitaceae family, which also includes melon, squash and pumpkins. “for folks who like a crunchy snack, cucumbers are ideal because they only contain 16 calories per cup,” says frances largeman-roth, rdn, a dietitian and author of smoothies & juices: prevention healing kitchen. cucurbitacin is a chemical compound found in cucumbers and is often the focus of studies because of its potential health-protective benefits. she notes that cucumbers also contain fisetin, a flavonol molecule found in fruits and vegetables that has been shown to have antioxidant and anticancer benefits.

“animal studies have shown a correlation between cucumbers and the potential reversal of diabetes markers,” notes largeman-roth. cucurbitacin is the culprit behind the bitterness of some cucumbers and the burping they might cause. at the store, look at all sides of the cucumbers you plan to buy. when you get home, store your cucumbers in the fridge. since cucumbers are so high in water, largeman-roth recommends avoiding the back of your fridge as they might freeze. she recommends adding them to salads, using them as a cool side to a spicy entree, pickling them or using them in dips and dressings.

according to the usda, one 142-g cuptrusted source of unpared, raw, chopped cucumber contains the following nutrients: cucumber also contains a range of b there are just 16 calories in a cup of cucumber with its peel (15 without). you will get about 4% of your daily potassium, 3% of your daily the good: this food is low in saturated fat, and very low in cholesterol and sodium. it is also a good source of vitamin a, pantothenic acid, magnesium,, .

, . one medium unpeeled, raw cucumber has the following:calories: 30.total fat: 0 grams.carbs: 6 grams.protein: 3 grams.fiber: 2 grams.vitamin c: 10% of the recommended daily value (dv)vitamin k: 57% of the dv.magnesium: 9% of the dv.

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