cucumbers are popular long, lean, and green garden vegetables. they can be 12 inches or longer and usually have smooth skin. that gives them a milder taste, and it may make you burp less after you eat them. you may also hear them called “seedless cucumbers” or “european cucumbers.” pickling cucumbers are much smaller and are the type used to make pickles. they have small amounts of vitamin k and vitamin a and are about 95% water. all that water in cucumbers can help keep you hydrated. the vitamin k helps blood clot and keep your bones healthy. vitamin a has many jobs, like helping with vision, the immune system, and reproduction. antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. putting them on your skin may help ease sunburn pain, swelling, and damaged skin. one concern may be the pesticides growers use on them.
before you eat them, peel the skin off or wash it in warm running water. washing cucumbers after picking them takes away that wax, so producers add a synthetic wax back on before sending them to grocery stores. the wax itself isn’t harmful, but peeling the skin before you eat the cucumber can lower the risk of contamination. a better option may be to buy organic and wash your cukes well before enjoying. most people wash, slice, and toss their cucumbers into a salad. that will lower the amount of water in them and keep the cucumbers from making your salad dressing watery. in fact, it will add fiber and vitamin a to your diet. when you shop for cucumbers, skip ones that are yellow, puffy, or have sunk-in areas, bulges, or wrinkled ends. any bruises or dark spots are signs of decay. if they have a wax coating that gives them a shiny look, use them within a week. if they don’t have a wax coating, use them sooner. iranian journal of public health: “determination of pesticides residues in cucumbers grown in greenhouse and the effect of some procedures on their residues.”
the cucumber is a member of the cucurbitaceae family. people in india have grown cucumbers for food and medicinal purposes since ancient times, and they have long been part of the mediterranean diet. a 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin k, according to the united states department of agriculture (usda). a 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. one theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar. toner: blend and sieve cucumber to collect the juice for a natural toner.
studies have suggested that the lignans in cucumber and other foods may help lower the risk of cardiovascular disease and several types of cancer. the wild cucumber vine (echinocystis lobata) is a fast-growing plant that is native to north america. one source suggests that the conventional, large cucumber available in most grocery shelves is easy for most people to digest. each year, the environmental working group (ewg) produces a list of fruits and vegetables with the highest levels of pesticide residue. people who have a garden that gets plenty of sun and has well-drained soil may wish to grow cucumbers. like other fruits and vegetables, it is a good source of nutrients. some ways of checking whether eggs are bad include looking at the expiration date, doing a float test, and smelling the egg.
a 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. the dietary guidelines recommend that adults consume 4,700 mg of the good: this food is low in saturated fat, and very low in cholesterol and sodium. it is also a good source of vitamin a, pantothenic acid, magnesium,, cucumber nutrition facts 100g, cucumber nutrition facts 100g, disadvantages of eating cucumber daily, 20 health benefits of cucumber, how many calories in a medium size cucumber.
there are just 16 calories in a cup of cucumber with its peel (15 without). you will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin c. they also “provide small amounts of vitamin k, vitamin c, magnesium, potassium, manganese and vitamin a,” ware said. , how much cucumber to eat daily, cucumber vitamins, 10 benefits of cucumber, cucumber calories 50g.
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