i have recently seen many online competitive training programs pop up in the last few months. we have had a lot of success and are sending an athlete to regionals this year. i understand randomization in crossfit, but many of the online programs i see will be suboptimal due to a lack of overload and specificity. wondering what you guys look for in a training program and if you would give my program a shot, if i were to put it out there. i am not a competitive crossfitter but it seems to me that all of those programs have very specific programs aimed and periodization and work capacity over multiple loads and time domains. so you have to ask how much work do you want to put out for free?
you’d need something different to break into the market and do well. all of the certifications that you have mean absolutely nothing to crossfit, the only thing that matters in competitive crossfit programming is the athletes you are producing. if that 1 person is the first person on the program and the rest are also part of a small sample size then that is pretty good. i think the reason people follow these bigger programming sites (comptrain, invictus, misfits etc) is that they continually send athletes to regionals and the games. this isn’t to say yours wouldn’t or isn’t better than what is out there, but the perception right now is that these programs produce games and regional level athletes. i have sent athletes to regionals.
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