dan bailey wods

the bailey program launched in mid-september 2015, and it’s been awesome so far! these will be the exact workouts i do. i look at the leaderboards daily to see what everyone is up to. i do my best to interact with everyone as much as possible via leaderboard comments & emojis, weekly emails and coaching program messages. i also try to keep everyone updated on how things are with me. the competitors program will follow my exact training schedule. the gpp program will give users a singular wod from my personal session to be performed that day. gpp is ideal for those simply looking to improve all-around fitness and health goals. each runs between 4-8 weeks and focus on the strength aspect of the movement. clang-n-bang is for those wanting to get swole, like danny broflex. the apre program is a strength cycle that revolves around sets and percentages based on how you’re actually performing each day. quickly log daily fitness attributes and find out what you need to get done today. i want this to be a community people can rely on for support and look to for motivation, myself included!




the group can be used for anything really, but especially for exchanging tips and advice on things like nutrition, workout strategies, mobility ideas, etc. fitness is a journey, and we’re all in this together. this is a single number that captures how your performance stacks up to the rest of the community. i’ve tweaked my regime every year to get the best output as possible. by signing up you get to go on the journey with me, but without having to worry about what to do. get workouts every week, and see how you rank against others as well as me from time to time. receive instant analysis for each workout result. you’ll also receive workout levels (1-99) that will tell you how good your result actually is. how decent is a 4:22 fran? workout levels will tell you. anyone willing to put in the work and be consistent will be successful on my programs. the only requirements are a positive attitude and a humble spirit. it will help to keep you grounded and hungry.

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